This month we’re focusing on self-care in my group. To support us, I’ve created a self-care bingo. The game’s purpose is regular bingo: mark off the square every time you complete an action on the board. Once you complete a line across, up and down, or diagonally, it’s a win! Award yourself with something nice that lifts your mood.

How is this helpful for self-care?

Self-care is something we think is a luxury, but it is essential. You can share from an empty bowl. You can’t spend quality time with your family or friends if your batteries need to be refilled. Maybe you want to be more resilient, relaxed, and spend more time with your loved ones. But you can’t just rebuild your habits from one day to another. Small steps are sustainable. The less is more. Every day focus on just one action on the board.

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