Self care is not selfish – Eva Moricz Coaching

As we enter the month of love and self-reflection, let’s embark on a journey to Thalassia, a realm within Mystweld that symbolises the deep connection between emotions and water. This February, we explore the themes of self-love and emotional well-being through the tranquil powers of massage therapy and insightful life coaching.

Read previous posts about Thalassia and emotional intelligence development here.

The Soothing Touch of Thalassian Massage

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In Thalassia, the gentle flow of water represents the soothing touch of massage therapy. This month, we invite you to experience our Thalassian-inspired massage sessions. These sessions are more than just physical relaxation; they are an immersive experience designed to mimic the serene, healing properties of water. You’ll find yourself enveloped in tranquility, as our massage techniques help release physical tension and foster emotional release. It’s a perfect way to nurture self-love and care, reminding you of the calming embrace of Thalassia’s waters.

Diving Deep with Thalassian Life Coaching

In the realm of Thalassia, introspection and emotional exploration are key. This month, our coaching sessions take inspiration from this mystical underwater world. We focus on self-acceptance and confidence-building, using the fluidity and adaptability of water as metaphors for emotional resilience. Our sessions will help you navigate through personal challenges and self-doubt, encouraging you to embrace your true self with kindness and compassion. We’ll work together to set realistic, heart-centered goals that align with your personal values and aspirations.

The Combined Power of Massage and Coaching

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In the spirit of Thalassia, where water symbolises the unity of different elements, we advocate for a holistic approach to well-being. Combining the physical benefits of massage with the emotional growth fostered in coaching sessions creates a comprehensive wellness experience. While our services are available separately, this month, we encourage you to explore the unique combination of both. This synergistic approach mirrors the harmonious balance of Thalassia, leading to a more profound and meaningful journey of self-care and personal development.

Embracing the Thalassian Way

This February, let’s embrace the Thalassian way – a path of gentle flows, deep emotional currents, and the nurturing embrace of self-love. Whether you’re looking to unwind with a therapeutic massage or seeking guidance and clarity through coaching, our Thalassian-inspired offerings are here to guide you.

Join us in this journey of self-discovery and emotional well-being, and experience the transformative power of Thalassia. Book your session today and take the first step towards a more peaceful, balanced you.

Hello Everyone,

Today is World Mental Health Day, let’s come together to make mental health and wellbeing for all a global priority. The theme set by the World Federation for Mental Health is ‘making mental health and wellbeing for all a global priority,’ and it reminds us that taking care of our mental health is crucial. Remember, you are ‘Number 1’ when it comes to your mental wellbeing! 💚

To support this aim, I invite you to participate in a special coaching activity: ‘Mindful Me Challenge”

10th of October 2023

Let’s embark on a journey of self-care and self-discovery! Join us in the “Mindful Me Challenge” starting today until October 10th. Here’s how it works:

1️⃣ **Daily Affirmations**: Start your day with a positive affirmation. Share your daily affirmation in the comments to inspire others.

2️⃣ **30-Minute Mindfulness Session**: Dedicate at least 30 minutes every day to mindfulness meditation or a calming activity of your choice.

3️⃣ **Gratitude Journal**: Reflect on three things you’re grateful for each day. Share your daily gratitude in the comments.

4️⃣ **Self-Care Bingo**: Commit to one act of self-care every day, whether it’s a bubble bath, a walk in nature, or simply enjoying your favourite book. Contact me here and I will send you my self-care bingo to support you.

5️⃣ **Support a Friend**: Reach out to a friend or loved one, ask them how they’re feeling, and lend a listening ear.

Use the hashtag #MindfulMeChallenge and tag a friend to join you in this journey towards better mental health. Let’s create a supportive community and prioritize our well-being! Remember, it’s okay not to be okay, but it’s even better to take steps to become okay. 💪

Together, we can make a difference and help make mental health a global priority! 💙 Let’s spread love, kindness, and awareness. 🌟#WMHD2023 #MentalHealthMatters #YouMatter #SelfCare #WellbeingForAll