Tag: Mental Health Matters

How Massage Can Improve Mental Health?

~ Eva Moricz Holistic Therapies ~ Leave a comment

In today’s fast-paced world, mental health is as important as physical health, and finding effective ways to manage stress, anxiety, and other mental health challenges is crucial. Massage therapy, often regarded as a physical luxury, holds significant benefits for mental wellness too. Let’s delve into five ways massage can positively impact mental health.

1. Reducing Stress Levels

One of the primary benefits of massage therapy is its ability to reduce stress. Massage helps lower cortisol levels in the body, which is commonly known as the stress hormone. By decreasing cortisol, massage can alleviate feelings of anxiety and tension, leading to a more relaxed and calm state of mind.

2. Enhancing Mood

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Massage therapy has been shown to boost mood by stimulating the production of serotonin and endorphins, the body’s natural feel-good hormones. These hormones play a vital role in regulating mood, promoting feelings of happiness and well-being. This mood enhancement is especially beneficial for those dealing with depression or anxiety.

3. The Power of Human Touch

The simple act of human touch during a massage can have profound effects on mental health. Touch is a natural way to reduce symptoms of depression and anxiety, providing comfort and a sense of connection. It’s a gentle, non-invasive way to promote emotional well-being.

4. Regulating the Nervous System

Massage therapy is effective in regulating the nervous system. It helps balance the sympathetic (fight or flight) and parasympathetic (rest and digest) responses, key to achieving a state of calm. This regulation can lead to lower heart rate and blood pressure, indicators of a relaxed nervous system.

5. Providing a Respite from the World

In our constantly connected world, massage therapy offers an opportunity to disconnect and find tranquility. This mental break is crucial in today’s busy life, providing a space for the mind to rest and rejuvenate.

Conclusion: A Path to Improved Well-being These benefits highlight the importance of considering massage therapy not just for physical relief but as a holistic approach to improving mental health. By addressing both the physical and emotional aspects, massage therapy can be a powerful tool in maintaining and enhancing overall well-being.

Here you can read about my January special massage offers and when you find the one that fits you here you can book your treatment.

The Realities of the Festive Season

~ Eva Moricz Holistic Therapies ~ Leave a comment

As we enter the festive season, often filled with joyous gatherings, it’s essential to acknowledge that not everyone shares the same experience. Holidays can be tough. Financial struggles, mental health challenges, loneliness – these are realities many face, and reaching out for help can be incredibly difficult. I know this firsthand.

In recent months, my family and I have navigated our own set of challenges. As someone who’s always helping others, admitting I needed help was one of my hardest moments. But I learned it’s okay to ask for support, and it’s okay not to be okay.

🔄 Taking Steps Towards Wellness

Through support from family, friends, and professionals, I’ve been making progress. It’s a journey with ups and downs, with forward and sideways steps. But every step counts.

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🔹 Meeting Online: In our digital world, staying connected is crucial. Reach out, even if it’s hard. Try to connect with someone every day, even if it’s just a message or a call.

🔹 Stay Active: Go for a walk with a friend (physically or virtually), join an online yoga class, or meditate. Movement is a great mood booster.

🔹 Play Online: Engage in online games or quiz nights with family and friends. It’s a fun way to stay connected, regardless of distance.

🔹 Singing Together: Music and singing can be incredibly uplifting. Join in as you feel comfortable – sing, play an instrument, or simply listen.

🔹 Let It Go: Release the pressure of expectations. It’s fine if things aren’t perfect. What matters is doing what feels right for you, whether that’s resting, eating well, laughing, or just being.

Sharing our struggles and realizing we’re not alone in them is powerful. Listening, being present, and offering support are invaluable gifts we can give each other.

💬 I’d love to hear from you. What tips and techniques do you use to navigate the holiday season? Share in the comments below!

World Mental Health Day – October 10, 2023

~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello Everyone,

Today is World Mental Health Day, let’s come together to make mental health and wellbeing for all a global priority. The theme set by the World Federation for Mental Health is ‘making mental health and wellbeing for all a global priority,’ and it reminds us that taking care of our mental health is crucial. Remember, you are ‘Number 1’ when it comes to your mental wellbeing! 💚

To support this aim, I invite you to participate in a special coaching activity: ‘Mindful Me Challenge”

10th of October 2023

Let’s embark on a journey of self-care and self-discovery! Join us in the “Mindful Me Challenge” starting today until October 10th. Here’s how it works:

1️⃣ **Daily Affirmations**: Start your day with a positive affirmation. Share your daily affirmation in the comments to inspire others.

2️⃣ **30-Minute Mindfulness Session**: Dedicate at least 30 minutes every day to mindfulness meditation or a calming activity of your choice.

3️⃣ **Gratitude Journal**: Reflect on three things you’re grateful for each day. Share your daily gratitude in the comments.

4️⃣ **Self-Care Bingo**: Commit to one act of self-care every day, whether it’s a bubble bath, a walk in nature, or simply enjoying your favourite book. Contact me here and I will send you my self-care bingo to support you.

5️⃣ **Support a Friend**: Reach out to a friend or loved one, ask them how they’re feeling, and lend a listening ear.

Use the hashtag #MindfulMeChallenge and tag a friend to join you in this journey towards better mental health. Let’s create a supportive community and prioritize our well-being! Remember, it’s okay not to be okay, but it’s even better to take steps to become okay. 💪

Together, we can make a difference and help make mental health a global priority! 💙 Let’s spread love, kindness, and awareness. 🌟#WMHD2023 #MentalHealthMatters #YouMatter #SelfCare #WellbeingForAll