LITHA CELEBRATION: A Return to the Light

6th Jun 20256th Jun 2025 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Celebrate the Summer Solstice with Me — Body, Mind & Spirit

The wheel of the year turns again, and Litha arrives — the height of sunlight, fire, growth, and life-force. It is a time to honour your journey so far, and be open to what’s ready to bloom next.

To celebrate this decisive moment, I’ve created special offerings to help you reconnect to your body, release what no longer serves, and step boldly into your next season with light in your hands and clarity in your heart.

🌿 Litha Specials | Available Throughout June

1. ☀️ Solstice Session — 90 min | £55 (instead of £90)
A grounding, full-body massage session infused with seasonal oils (lavender, calendula, or citrus).
Includes a guided mini ritual to set an intention for the second half of your year.
💛 Optional: Receive a solstice blessing charm to carry your intention.

2. 🔥 Fire & Flow — Coaching + Massage Mini Journey | £120

1 x 60-minute intuitive coaching session
1 x 60-minute massage (can be on the same day or split over two)
Includes a seasonal journal prompt PDF + candle spell instructions for an at-home ritual
🌼 This is for those ready to let go of mental/emotional heaviness and reclaim their vitality.

3. 🌻 Litha Loyalty Gift — For Returning Clients
Book any session in June and receive:

10% off your next booking
Receive a solstice blessing charm to carry your intention.

Sciatica Relief Through Intuitive, Therapeutic Massage

12th May 2025 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Sciatica is more than just back pain — it’s a deep, often radiating discomfort that travels from the lower back down through the hips, buttocks, and legs. For some, it’s a sharp jolt. For others, it’s a persistent, burning ache that makes movement — and rest — feel like a struggle. If you’re experiencing this, know this first: you’re not alone, and healing is possible.

Sciatic pain is usually caused by compression or irritation of the sciatic nerve, often due to tight muscles (such as the piriformis), postural imbalances, or structural tension patterns in the hips and lower back. These issues can build over time — especially in active bodies, or those under constant stress.

Massage therapy, when applied with both anatomical knowledge and intuitive presence, can offer real and lasting relief. In my treatments, I work to:

Release muscular tension and trigger points that compress the sciatic nerve
Improve circulation to reduce inflammation and support healing
Realign imbalances in the pelvis and hips that contribute to pain patterns
Calm the nervous system, inviting deeper rest and recovery

But more than technique, my approach is rooted in something deeper. Each session is a sacred container — a quiet space where your body is listened to, your pain honored, and your whole being gently supported.

Whether your goal is to move freely again, sleep without discomfort, or simply feel at home in your body once more — this work is here for you.

✨ Massage for sciatica isn’t just about easing pain — it’s about restoring connection, flow, and trust within the body.
Let’s begin that journey together.

📍 To book a session or ask a question, feel free to contact me. I’m here to support your healing — body, mind, and spirit.

Why sports massage?

4th May 2025 ~ Eva Moricz Holistic Therapies ~ Leave a comment

🌿 Why Sports Massage Isn’t Just for Athletes

When people hear the term sports massage, they often think it’s only for professional athletes or serious gym-goers. But in truth, sports massage is for anyone who moves, works, stretches, strains—or simply lives in a human body.

Whether you’re a runner training for your next challenge, a parent carrying children, or someone sitting long hours at a desk, sports massage offers profound benefits for your physical and mental well-being.

💪 The Benefits of Sports Massage:

✨ Reduces muscle tension and stiffness
Targeted techniques help release tightness, improve circulation, and restore range of motion in overworked muscles.

✨ Supports recovery and healing
Whether you’re managing a recent strain or an ongoing condition, sports massage promotes faster healing by improving blood flow and reducing inflammation.

✨ Improves posture and movement
Misalignment and habitual tension can lead to pain or dysfunction. Sports massage helps the body realign and move more freely.

✨ Prevents injury
By identifying and treating muscle imbalances early, regular massage can reduce the risk of injury before it happens.

✨ Supports the nervous system
This isn’t just physical—massage also soothes the stress response, helping your mind and body unwind together.

🌙 My Approach

As a qualified remedial and sports massage therapist, I work with clients managing both acute conditions and everyday discomfort. Whether you’re healing from an injury, dealing with joint pain, or simply feeling “off” in your body, our session will be tailored to your unique needs.

And because I walk the path of both healer and witch, my touch carries intention. Each treatment is not only clinical—it is sacred. You are held in a space where your body is honored, and your healing is deeply supported.

If your body has been calling for attention,
If you’re feeling tight, tired, or misaligned,
You don’t have to wait for it to get worse.

🕯️ Come. Let’s tend to your body, so your spirit can move freely within it.

How Massage Can Help with Rheumatoid Arthritis

27th Mar 202427th Mar 2024 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Living with Rheumatoid Arthritis (RA) can be challenging, especially when you’re faced with symptoms like pain, swelling, and stiffness in your joints. These symptoms can make everyday tasks difficult and impact your quality of life. If you’re seeking ways to alleviate some of these symptoms and improve your comfort, massage therapy might be a beneficial addition to your care plan.

What’s RA Again?
RA is an autoimmune condition where your immune system mistakenly attacks your joints. This leads to inflammation, causing symptoms such as:
– Joint pain and tenderness
– Swelling and stiffness in the joints, often worse in the mornings or after periods of inactivity
– Fatigue, which can be overwhelming and affect your daily activities
– Limited range of motion in the affected areas

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So, Where Does Massage Fit In?
Incorporating massage therapy into your routine could provide relief by:
– Relaxing tense muscles, which often accompany joint pain, providing a soothing effect.
– Enhancing circulation may help reduce and improve joint swelling mobility.
– Promoting relaxation and stress relief, contributing to a sense of overall well-being and ease.

Customised for You: Massage therapy should be tailored to your specific needs and symptoms. A knowledgeable therapist will avoid deep pressure on sensitive joints and focus on gentle techniques that help without causing discomfort.

Check with Your GP: Always consult with your healthcare provider before starting new treatments. They can confirm whether massage therapy is suitable for your situation and ensure it complements your existing treatment plan effectively.

At Eva Moricz Holistic Therapies, I’m dedicated to helping you find relief and support through your RA journey. If you’re interested in exploring how massage therapy can be part of your holistic approach to managing RA, I’m here to help. Let’s work together to create a personalised plan that suits your unique needs.

The Trust Factor: Why an Ethical Therapist Makes All the Difference

6th Mar 20246th Mar 2024 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello there!

Your journey towards healing and growth is deeply personal to me. As a dedicated practitioner, I stand by the principle that the heart of effective therapy lies in integrity and ethical practice. Let me share with you why this matters so much.

Integrity at Every Step: In our sessions, your well-being leads the way. It’s essential to me that you feel safe, understood, and valued. As a member of the International Institute for Complementary Therapists (IICT), I follow a strict code of ethics that ensures I always put your needs first, maintain your confidentiality, and provide a secure space for healing and growth.

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Professional Expertise with a Personal Touch: I believe in offering you nothing but the best of my professional skills, enriched by continuous learning. This commitment to excellence means I’ll always provide honest advice and services tailored to your unique path. And if there’s ever a need for specialized help beyond my expertise, I’ll guide you to the right support.

Your Story, Safely Held: Trust is the foundation of our relationship. Every conversation, every shared moment, is treated with the utmost respect and confidentiality. This safe harbor is where you can freely explore your feelings and challenges, knowing you’re supported with kindness and discretion.

Respect and Dignity—Always: You’re not just a client; you’re a person with your own experiences and aspirations. I promise to honor your individuality and choices, ensuring our interactions are always respectful and considerate. Clear communication about treatments and costs upfront means no surprises—just a mutual understanding and trust.

Committed to Ethical Growth: Keeping my professional skills sharp and up-to-date isn’t just about offering you the best—it’s a pledge to maintain the ethical standards that define our therapeutic relationship. With the right insurance and adherence to IICT’s ethical guidelines, I ensure that our journey together is both safe and effective.

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Transparent and Truthful Communication: When you choose Eva Moricz Holistic Therapies, you’re choosing a practice built on honesty. I present my qualifications and services exactly as they are, so you can make informed decisions about your therapy journey.

Choosing the right therapist is a big step, and knowing they follow a strong ethical code can make all the difference. At Eva Moricz Holistic Therapies, I’m committed to Healing with Integrity, offering you a partnership where respect, trust, and professional excellence guide our way forward.

February Focus: Embracing Love and Self-Care in the Enchanting Realm of Thalassia

1st Feb 202429th Jan 2024 ~ Eva Moricz Holistic Therapies ~ Leave a comment

As we enter the month of love and self-reflection, let’s embark on a journey to Thalassia, a realm within Mystweld that symbolises the deep connection between emotions and water. This February, we explore the themes of self-love and emotional well-being through the tranquil powers of massage therapy and insightful life coaching.

Read previous posts about Thalassia and emotional intelligence development here.

The Soothing Touch of Thalassian Massage

DALL·E 2024-01-29 05.20.10 - An enchanting scene capturing the essence of Thalassia, a realm of emotional depth and water, in a wide-screen format. The foreground features a tranq

In Thalassia, the gentle flow of water represents the soothing touch of massage therapy. This month, we invite you to experience our Thalassian-inspired massage sessions. These sessions are more than just physical relaxation; they are an immersive experience designed to mimic the serene, healing properties of water. You’ll find yourself enveloped in tranquility, as our massage techniques help release physical tension and foster emotional release. It’s a perfect way to nurture self-love and care, reminding you of the calming embrace of Thalassia’s waters.

Diving Deep with Thalassian Life Coaching

In the realm of Thalassia, introspection and emotional exploration are key. This month, our coaching sessions take inspiration from this mystical underwater world. We focus on self-acceptance and confidence-building, using the fluidity and adaptability of water as metaphors for emotional resilience. Our sessions will help you navigate through personal challenges and self-doubt, encouraging you to embrace your true self with kindness and compassion. We’ll work together to set realistic, heart-centered goals that align with your personal values and aspirations.

The Combined Power of Massage and Coaching

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In the spirit of Thalassia, where water symbolises the unity of different elements, we advocate for a holistic approach to well-being. Combining the physical benefits of massage with the emotional growth fostered in coaching sessions creates a comprehensive wellness experience. While our services are available separately, this month, we encourage you to explore the unique combination of both. This synergistic approach mirrors the harmonious balance of Thalassia, leading to a more profound and meaningful journey of self-care and personal development.

Embracing the Thalassian Way

This February, let’s embrace the Thalassian way – a path of gentle flows, deep emotional currents, and the nurturing embrace of self-love. Whether you’re looking to unwind with a therapeutic massage or seeking guidance and clarity through coaching, our Thalassian-inspired offerings are here to guide you.

Join us in this journey of self-discovery and emotional well-being, and experience the transformative power of Thalassia. Book your session today and take the first step towards a more peaceful, balanced you.

How Massage Can Improve Mental Health?

24th Jan 202424th Jan 2024 ~ Eva Moricz Holistic Therapies ~ Leave a comment

In today’s fast-paced world, mental health is as important as physical health, and finding effective ways to manage stress, anxiety, and other mental health challenges is crucial. Massage therapy, often regarded as a physical luxury, holds significant benefits for mental wellness too. Let’s delve into five ways massage can positively impact mental health.

1. Reducing Stress Levels

One of the primary benefits of massage therapy is its ability to reduce stress. Massage helps lower cortisol levels in the body, which is commonly known as the stress hormone. By decreasing cortisol, massage can alleviate feelings of anxiety and tension, leading to a more relaxed and calm state of mind.

2. Enhancing Mood

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Massage therapy has been shown to boost mood by stimulating the production of serotonin and endorphins, the body’s natural feel-good hormones. These hormones play a vital role in regulating mood, promoting feelings of happiness and well-being. This mood enhancement is especially beneficial for those dealing with depression or anxiety.

3. The Power of Human Touch

The simple act of human touch during a massage can have profound effects on mental health. Touch is a natural way to reduce symptoms of depression and anxiety, providing comfort and a sense of connection. It’s a gentle, non-invasive way to promote emotional well-being.

4. Regulating the Nervous System

Massage therapy is effective in regulating the nervous system. It helps balance the sympathetic (fight or flight) and parasympathetic (rest and digest) responses, key to achieving a state of calm. This regulation can lead to lower heart rate and blood pressure, indicators of a relaxed nervous system.

5. Providing a Respite from the World

In our constantly connected world, massage therapy offers an opportunity to disconnect and find tranquility. This mental break is crucial in today’s busy life, providing a space for the mind to rest and rejuvenate.

Conclusion: A Path to Improved Well-being These benefits highlight the importance of considering massage therapy not just for physical relief but as a holistic approach to improving mental health. By addressing both the physical and emotional aspects, massage therapy can be a powerful tool in maintaining and enhancing overall well-being.

Here you can read about my January special massage offers and when you find the one that fits you here you can book your treatment.

January Special Massage Offers

17th Jan 202417th Jan 2024 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Kickstart your new year with our exclusive January offers! Whether you’re looking to unwind after the holidays or treat yourself to some well-deserved relaxation, we have something special for everyone.

Holiday De-Stress Massage: Unwind with our 45-minute Back, Neck, and Shoulder Massage, now only £20. Perfect for soothing post-holiday stress and starting the year refreshed.
New Client Special: Welcome to your new haven of relaxation! As a first-time client, enjoy 25% off your first massage. Experience the difference in your well-being with our expert touch.
Gift Card Promotion: Looking for the perfect gift or a treat for yourself? Purchase a £100 gift card and we’ll boost its value by an extra £20, giving you more of the tranquility you love.

Don’t miss these wonderful opportunities to prioritise your health and wellness this January. Book your session now and step into a new year of calm and rejuvenation.

Book your treatment now here:

https://calendly.com/eva-moricz

Festive Massage Packages

24th Dec 202323rd Dec 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello Everyone,

With the festive season upon us, I’ve put together some special massage packages to help you unwind and recharge as we approach the new year.

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Holiday Specials Just for You:

Aromatic Bliss: Let yourself relax with a 60-minute Aromatherapy Massage. It’s your moment of peace at a special holiday price of £45, down from £60.

Nurturing Pregnancy Massage: Expecting moms, this one’s for you! Enjoy a soothing 60-minute Pregnancy Massage for just £45 (usually £60).

Stress Relief: Need a quick escape? Try our 30-minute Back, Neck, and Shoulder Massage with a bonus Head and Scalp Massage, all for £30.

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Let’s make this season a time of relaxation and joy!

Bookings are open for January 2024

https://calendly.com/eva-moricz

Black Friday Bliss

23rd Nov 202323rd Nov 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Hey there!

This Black Friday, we’re rolling out some amazing deals on our massage services just for you. It’s time to pamper yourself and unwind with our special offers – because you absolutely deserve it!

🌟 Get Ready to Relax & Save Big:

60-Minute Swedish Massage – Now Only £30! (Was £60)
- Picture this: a full hour just for you, melting away stress and rejuvenating your body. Our Swedish Massage is more than just a treat; it’s a total reset for your wellbeing – and it’s all yours at a fantastic price!
45-Minute Back, Neck, and Shoulder Massage – Just £25! (Was £45)
- Feeling the strain from all those hours at your desk? Let’s ease those knots and give your shoulders the break they’ve been waiting for. This targeted massage is your quick fix to bliss!