This month in my private Facebook group we’re talking about the importance of selfcare.
Everyone has an emotional cup. Many things can empty your cup like:
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stress
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rejection
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loneliness or isolation
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lack of success, failure
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fatigue
and some things that can fill your cup:
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friendship, partnership
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quality time
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love and attention
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success and recognition
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joint activities
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quality time spent alone
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touches
For me this is walking in the woods, horse riding, spending time with friends, reading a good book.
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What are the things that empty or fill your emotional cup?
Picture description: In a circle of empty mugs, there is a cup full of coffee.
Eva Moricz Coaching 