The gift of love is attention!

3rd Feb 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Valentine’s Day Sale 1-14th of February -30% on couple’s coaching*!

Are you tired of dull Valentine’s Day gifts?

Would you like to give something meaningful to your loved one? Would you like to live the moments together without hustling?

Would you like to spend more active time together?

Would you like to express your feelings and thoughts more effectively?

Would you like to take the next step in your relationship?

If you answered ’Yes’ to any of these questions, let’s get in touch, and I’m more than happy to help both of you.

*Prices

Valentine’s Day Sale £294 (£58.8 x 5 session)

Couple coaching £420 (£84 x 5 session)

Contact me for more details and bookings:

eva.moricz@5petals.coach

-+44 7469075866

Without actions, dreams stay in the drawer

31st Jan 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

There is a little twist in this sentence. Namely, it is not true just by itself, you may have dreams, but if you don’t do the work for them every day, you’ll just stay where you are now.

“A goal without a plan is just a wish”, said Antoine de Saint-Exupéry. That’s why you do a little bit every day for your goal.

Furthermore, If you still feel lik You're closer to your goals today than you were yesterday

e you’re just going in circles and not getting anywhere, maybe it’s worth sharing your ideas with someone else and looking at your plan from a different perspective.

Look at these questions:

Would you like to advance in your career or try a new path?

Do you feel you have lost motivation in your work or another area of your life?

Do you feel like the days just flow together, and you can’t find happiness?

Do you want to make your dreams come true instead of having them in the drawer?

If you answered yes to any of the questions, please get in touch, and I would be happy to help you to unlock your potential.

Eva Moricz

Email: eva.moricz@5petals.coach

Phone: +44 7469075866

Book now!

10th Jan 202310th Jan 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

I’m working on setting up a booking system, but until then, you can book via email at eva.moricz@5petals.coach or in DM m here

Areas I can help:

– parenting challenges

– work-life balance

– middle-life crisis

– career change

– burn-out

– settling in a new country

Gamification

24th Aug 2022 ~ Eva Moricz Holistic Therapies ~ Leave a comment

This month we’re focusing on self-care in my group. To support us, I’ve created a self-care bingo. The game’s purpose is regular bingo: mark off the square every time you complete an action on the board. Once you complete a line across, up and down, or diagonally, it’s a win! Award yourself with something nice that lifts your mood.

Screenshot 2022-08-23 at 08.38.35 How is this helpful for self-care?

Self-care is something we think is a luxury, but it is essential. You can share from an empty bowl. You can’t spend quality time with your family or friends if your batteries need to be refilled. Maybe you want to be more resilient, relaxed, and spend more time with your loved ones. But you can’t just rebuild your habits from one day to another. Small steps are sustainable. The less is more. Every day focus on just one action on the board.

If you liked this and want to learn some new techniques, please join:

https://www.facebook.com/groups/5petalscoachingwitheva

Emotional cup

10th Aug 202210th Aug 2022 ~ Eva Moricz Holistic Therapies ~ Leave a comment

This month in my private Facebook group we’re talking about the importance of selfcare.

http://www.facebook.com/groups/5petalscoachingwitheva/

Everyone has an emotional cup. Many things can empty your cup like:

stress
rejection
loneliness or isolation
lack of success, failure
fatigue

and some things that can fill your cup:

friendship, partnership
quality time
love and attention
success and recognition
joint activities
quality time spent alone
touches

For me this is walking in the woods, horse riding, spending time with friends, reading a good book.

What are the things that empty or fill your emotional cup?

Picture description: In a circle of empty mugs, there is a cup full of coffee.

May and June in the Group

8th Jun 20228th Jun 2022 ~ Eva Moricz Holistic Therapies ~ Leave a comment

In May we focused on relationships. If you feel something is happening with you repeatedly in your relationships it has a reason. In my private Facebook group You see videos, activities which can support you to re-connect to yourself and your loved ones. You can freely ask question, share thoughts on the topic and of course connect others.

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