Tag: Coaching

Discovering the Heart of Your Choices: How Core Values Influence Decision-Making

~ Eva Moricz Holistic Therapies ~ Leave a comment

This week, we delve into a fundamental aspect of our decision-making process — our core values. These are the guiding principles that shape our beliefs, behaviours, and, most importantly, our choices. Understanding and aligning with these values can profoundly impact the decisions we make and the life paths we choose.

Uncovering Your Core Values

First and foremost, identifying your core values is akin to setting your internal compass. These values are unique to each individual; they are your personal creed, representing what is most important to you. They could range from honesty and integrity to creativity and innovation, from compassion and empathy to ambition and achievement.

The Influence of Values on Decisions

Once you recognise your core values, you begin to see their influence in every decision you make:

  1. Clarity in Choices: Your values serve as a beacon, guiding you towards choices that resonate with your true self.
  2. Consistency in Action: Aligning decisions with your values fosters consistency in your actions, building trust in yourself and with others.
  3. Confidence in Judgment: When decisions are grounded in your values, they are made with greater conviction and less doubt.

Reflective Questions to Explore Your Values - What values do you hold dear, and how have they shaped your life so far - Can you recall a decision where your values led the way What was the outcome

Growing Through Values-Based Decisions

Making decisions based on your core values is not just about the immediate outcomes. It’s about nurturing a life that is authentic and fulfilling. Each value-aligned choice is a step towards a more genuine expression of who you are and what you stand for.

The Cycle of Values and Decisions

– Feedback Loop: Every decision you make based on your values reinforces those values, creating a positive feedback loop.

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– Evolution and Adaptation: As you grow and evolve, so may your values. Regularly revisiting and reassessing your values is vital in ensuring they still represent who you are.

Action Steps for Values-Driven Decision-Making

  1. Identify Your Core Values: Take time to introspect and list down your top values.
  2. Assess Your Recent Decisions: Reflect on recent significant decisions and evaluate how they align with your values.
  3. Plan with Values in Mind: For future decisions, consciously consider how each option aligns with your values.

✨ **Conclusion** ✨

Understanding and aligning with our core values is not just a strategy but a way of living. This week, let’s commit to bringing our values to the forefront of our decision-making process. Share your insights, experiences, and the values that guide you. Let’s inspire each other to make choices that resonate deeply with who we are and who we aspire to be.

#CoreValues #DecisionMaking #PersonalGrowth #LifeChoices #AuthenticLiving

Page transformation news: Eva Moricz Holistic Therapies

~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello and welcome to a new chapter at Eva Moricz Coaching which from now: Eva Moricz Holistic Therapies!

As many of you know, my journey in life and business coaching has always been about fostering personal growth and transformation. Today, I am thrilled to announce an exciting evolution of our services – the introduction of massage therapy treatments and our unique, combined massage and coaching treatments.

A Holistic Approach to Your Wellbeing

We are expanding our horizons to not just nurture your mind and spirit but also to care for your body. Our new model integrates the power of touch with the transformative potential of coaching. This holistic approach is designed to:

  • Enhance Physical Wellness: Alleviate stress, improve circulation, and promote relaxation.
  • Strengthen Emotional Resilience: Address emotional blockages and encourage mental clarity.
  • Foster Personal Growth: Combine physical care with coaching to unlock deeper insights and personal breakthroughs.
  • Create Harmony: Unify body, mind, and spirit for a comprehensive approach to wellbeing

Exclusive Massage Therapy Treatments

To ensure the highest quality of care and personalised attention, my massage therapy services will be available to a limited number of clients. This exclusivity allows me to create a more tailored and individualised experience, ensuring that each session aligns with your well-being journey.

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Combined Massage and Coaching Treatments

For those seeking a truly integrative experience, my combined massage and coaching treatments offer a unique opportunity to explore and nurture all aspects of your being. This innovative approach allows for a seamless blend of physical relaxation and mental introspection, leading to holistic personal development.

Join Me on This Exciting Journey

We are on the brink of something truly special, and I invite you to join us on this journey. Whether you are seeking physical rejuvenation, emotional balance, or personal transformation, Eva Moricz Holistic Therapies is here to support you every step of the way.

Stay tuned for more details on how to book these new services. I look forward to welcoming you and guiding you towards a balanced and fulfilling life.

Warm regards,

Eva Moricz

Mastering the Clock: The Art of Time Management

~ Eva Moricz Holistic Therapies ~ Leave a comment

Greetings, friends!

As we enter the misty November, our theme is none other than the art of prioritising with a focus on one of the most crucial skills of all — Time Management. In this age of relentless hustle, where the ticking of the clock can either be a symphony of productivity or a ticking time bomb of stress, mastering your hours is not just a skill, it’s a lifestyle. Let’s dive deep into transforming our relationship with time.

Understanding Time Management

Time management is about more than just finding a few extra hours in our day (though wouldn’t that be nice?). It’s about optimising the time we do have and using it to enrich our lives both personally and professionally. It’s a dance between efficiency and flexibility, structure and spontaneity.

Tools & Techniques for Time Mastery

  1. The Power of Planning

   – Daily Rituals: Start with the power of daily rituals. Bookend your day with routines that energise you in the morning and wind you down in the evening.

   – Time Blocking: Carve out blocks of time for different activities. Dedicate specific hours to focused work, and don’t forget to block out time for breaks and leisure!

   Coaching Question: What are the rituals that you can introduce into your mornings and evenings that would serve as the perfect launchpad and landing strip for your daily endeavours?

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  1. Prioritisation: Use tools like the Eisenhower Matrix to categorise tasks by urgency and importance. Not all tasks are created equal, and recognising this is a step towards smarter time investment.

I wrote about this tool previously here:

   Coaching Question: Can you identify one task you’ve been doing that is neither urgent nor important? How can delegating or eliminating this task improve your focus on what truly matters?

  1. Technology to the Rescue:

   – Embrace apps and digital tools that streamline your scheduling, set reminders, and keep track of your to-do’s.

   – Beware of the double-edged sword of technology. Be mindful of screen time and digital distractions. And if you are old-fashioned like me who enjoys journals or sticky notes, then use them.

   Coaching Question: Which technological tool or app can you leverage more effectively to save time, and what is one digital habit you could change to reduce distractions?

  1. The Art of Delegation: Remember that you don’t have to do it all alone. Delegate tasks when possible. This not only frees up your time but empowers others to contribute and grow.

   Coaching Question: What is one task you’ve held onto that could be an opportunity for growth for someone else, and how can delegating this task create more space for your priorities?

(Sounds ridiculous, but for me, this was laundry. I had that crazy idea that no one else could fold a T-shirt… Yes, they can.)

  1. Reflection and Adjustment: Make time to reflect on what’s working and what’s not. Adapt your strategies to find what suits you best.

   Coaching Question: Work on the first 4 sections and then at the weekend, come back to this final one. When reflecting on your past week, what is one time management strategy that worked well for you, and what is one that you need to tweak for better results?

Mindset Shift

Time management isn’t just a series of strategies; it’s also about a mindset shift.

– Acceptance: Understand that time is finite, and some days will be more productive than others.

– Mindfulness: Be present in the moment. Quality often trumps quantity.

– Compassion: Be kind to yourself when things don’t go as planned.

Taking Action

Here’s how we can take these insights and transform them into action:

– Start Small: Overhauling your entire schedule overnight isn’t realistic. Incorporate one new time management technique at a time.

– Accountability: Share your goals with someone who can hold you accountable.

– Celebrate Wins: Every step forward, no matter how small, is progress. Celebrate it!

Conclusion

Time management is an ongoing journey, one that ebbs and flows with the rhythms of our lives. It’s about making the most of every moment so we have time for what truly matters. This November, let’s commit to that journey together, transforming our fleeting minutes into lasting legacies.

Stay tuned for the rest of our November series, where we’ll delve into Decision-Making, Stress Management, and Goal Setting. Together, we’re turning prioritisation into our superpower.

Share your stories, strategies, and successes with us in the comments!

Embracing Change with Samhain: A Holistic Approach

~ Eva Moricz Holistic Therapies ~ Leave a comment

Greetings, dear readers,

As we delve into the enchanting month of October, our monthly theme of “Embracing Change” takes us on a journey through the tapestry of transformation. Change is a fundamental aspect of life, just as the elements of nature have always evolved, and in embracing change, we find the opportunity for growth, renewal, and spiritual connection.

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In my coaching practice, I’ve always been deeply connected to the elements of nature – the whispering forests, the ever-watchful Moon, and the infinite expanse of stars. I believe in a holistic approach to self-discovery, and that means inviting my clients to explore the spiritual symbols, archetypes, and elements to which they feel a deep, resonating connection. It’s a practice that holds incredible power because, more often than not, our hesitations, procrastinations, and reluctance to leave toxic or unhealthy situations stem from not listening to ourselves meaningfully.

This brings us to a profoundly significant event on the horizon – **Samhain**. This ancient festival, whose roots lie in Celtic and Pagan traditions, marks the crossroads between autumn and winter, light and dark. It is a time of profound significance, celebrated at the end of October and the beginning of November. As the world around us transforms with the changing seasons, Samhain offers a beautiful parallel to our theme of embracing change.

**The Origins of Samhain:**

Samhain, which means “Summer’s End” in Gaelic, holds a rich history rooted in the belief that during this time, the veil between the physical world and the spirit world becomes its thinnest. It’s a time to honour and remember those who have passed on, a time to reflect on our own mortality and the cycles of life and death. Samhain marks the end of the harvest season, a time when the ancients would stockpile resources for the long winter ahead. It’s a moment of deep connection with the earth’s cycles and a time to give thanks for the bounties of the year.

**Embracing Change with Samhain:**

Samhain encourages us to embrace the inevitability of change and to acknowledge the interconnectedness of life and death. It’s a poignant reminder that change is not just a personal journey but a universal one, a cycle that we are all a part of. As the seasons shift and the world around us transforms, Samhain teaches us that we must let go of what no longer serves us and prepare for the new beginnings that await us.

**Celebrating Samhain with Embracing Change in Mind:**

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So, how can we celebrate Samhain while keeping the theme of embracing change close to our hearts? Here are a few ideas:

🍁 **Create an Ancestral Corner**: Set up a special space to honour and remember your ancestors. Light a candle, write a short message to them, and take a moment to reflect on the wisdom they passed down to you.

🌌 **Meditate on Transformation**: Find a quiet moment to meditate on the themes of change and transformation. Consider what you’re ready to release and what you’re eager to embrace in the coming months.

🌕 **Moon Gazing**: Spend time under the moonlight, contemplating the cycles of life and the ever-changing phases of the Moon. Write down your intentions for embracing change and place them under the Moon’s gentle glow.

🍂 **Harvest Reflection**: Just as the ancient Celts would take stock of their harvest, consider your own personal harvest this year. What have you gained, and what have you learned? How can you apply these lessons to embrace change in the year ahead?

This Samhain, let us embrace change with open hearts, like the falling leaves that surrender to the wind. Let us honour the wisdom of our ancestors, the cycles of life, and the profound connection between ourselves and the world around us. May this season bring clarity, transformation, and a deep sense of empowerment as we continue our journey of embracing change mindfully.

Blessed Samhain to all, and may your path be illuminated with wisdom and transformation. 🌙🍂🕯️

Who is your inner hero?

~ Eva Moricz Holistic Therapies ~ Leave a comment

Hey there, lovely folks of Edinburgh and beyond! 🏴󠁧󠁢󠁳󠁣󠁴󠁿💫

Hope you have a wonderful week so far. I’ve got a journey of self-discovery and empowerment waiting just for you.

Imagine this: You can be Athena, the wise Greek goddess, Xena, the fearless Amazon warrior, Wanda, the Scarlet Witch weaving magic, or even the brilliant Enola Holmes.

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Join me for a coaching conversation that’ll help you tap into your inner hero, your personal champion who’s always there to help you conquer life’s challenges.

Let’s shift the spotlight from our weaknesses to our super Strengths! Discover them, get to know them inside out, and watch how they become your secret weapon for success.

And here’s the kicker… I’ve got a fantastic 4-week self-acceptance program just for you, designed to wrap up this year with a stronger connection within yourself.

What will you receive:
  • Weekly guidance through one specific realm of self-growth for 4 weeks
  • 34 CliftonStrengths Assessment Report
  • Daily coaching activities
  • Personalised AI-guided journey through Mystweld
  • 2 x 60 mins coaching session with me

Prices: £300 £199 until the 10th of November 2023.

So, what are you waiting for? Say YES to your inner hero, and let’s make the rest of this year a masterpiece!

Drop me a message, and we’ll set you on the path to becoming your own superhero.

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#StrengthsCoaching #UnleashYourInnerHero #SelfAcceptanceProgram #EdinburghCoaching #EvaMoriczCoachingMagic

Embracing Change Mindfully

~ Eva Moricz Holistic Therapies ~ Leave a comment

Hey there,

As we journey through this month of embracing change, we’ve explored various aspects of how change impacts our lives and the benefits it can bring. Now, I want to talk about one of the most powerful tools we can use when navigating change: mindfulness.

**Mindfulness** is the art of being fully present, without judgment, in every moment. It’s about observing our thoughts and feelings as they arise, and this practice can be an incredible ally in times of change.

Change is inevitable, and it often brings uncertainty, fear, and discomfort. But it also holds the potential for growth, transformation, and new opportunities. To fully embrace change, we need to do it mindfully. Here’s how:

**Stay Present**: Change can be overwhelming when we dwell on the past or worry about the future. Being mindful means focusing on the here and now. What’s happening at this moment? What can you appreciate in this moment? These questions help ground us in the present.

**Learn and Grow**: Change is an excellent teacher. Mindfulness encourages us to explore the lessons change brings, to understand ourselves better, and to adapt more effectively. When we approach change as an opportunity to learn, it becomes less intimidating.

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**Positive Mindset**: Mindfulness can help us cultivate a more positive outlook on change. Rather than seeing it as a threat, we can view it as a chance to embrace new experiences, meet new people, and explore uncharted territories.

**Seeking Support**: Mindfulness also reminds us to reach out for support. When change feels overwhelming, it’s perfectly fine to lean on your support system – family, friends, or a professional. Mindfulness can help you recognize when you need assistance and to ask for it without judgment.

So, let’s loop this back to our monthly theme. **Embracing Change** means more than just acknowledging it; it means diving into it with an open heart, ready to learn and grow, and viewing it as a natural part of our life journey. Mindfulness is a wonderful companion on this journey, helping us make the most of every twist and turn.

Now, I’d love to hear from you. How do you use mindfulness to navigate change? What are your favourite mindfulness practices for embracing change in your life? Share your thoughts, and let’s continue this beautiful conversation.

With mindfulness and love,
Eva 🌼✨

#EmbraceChange #MindfulLiving #MonthlyTopic

Nurturing Resilience: Unleashing Your Inner Strengths

~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello, dear friends,

As we continue to delve into our monthly theme of “Embracing Change,” I want to explore the essential role of building resilience and how we can harness the strengths within us, particularly through the CliftonStrengths framework, to navigate the ever-shifting tides of life.

Change is an inevitable part of our journey as we discussed it last week. It brings new opportunities, challenges, and adventures. It can also stir up fears and uncertainties. Resilience, the capacity to bounce back from adversity, to adapt, and to grow, is our trusty companion on this tumultuous path.

The beauty of resilience is that it’s not an innate trait but rather a skill that can be nurtured and developed. One way to do this is by recognising and leveraging your unique CliftonStrengths. For those of you unfamiliar with CliftonStrengths, it’s a tool that identifies your top strengths among 34 unique themes. Understanding and applying these strengths can help you face change with more confidence and grace.

Let’s dive into how these strengths can aid in building resilience:

Screenshot 2023-10-16 at 12.39.35

1. **Adaptability**: If Adaptability is one of your top strengths, you likely excel in adjusting to changing circumstances. You’re the master of going with the flow, making you naturally equipped to handle life’s twists and turns. You find comfort in change and can help others do the same.

2. **Learner**: The Learner in you thrives on acquiring new knowledge. Change becomes an opportunity to discover and grow, rather than a daunting obstacle. Your resilience comes from the curiosity and enthusiasm to learn from each experience.

Screenshot 2023-10-16 at 12.39.08

3. **Positivity**: Positivity radiates optimism. You can see the silver lining in the darkest of clouds. When facing change, this strength keeps you motivated, brightens your outlook, and helps you inspire others to embrace the shift with open hearts.

4. **Connectedness**: Those with Connectedness often see the bigger picture. You recognize that change is part of a greater plan. This broader perspective can ease anxieties and provide comfort, knowing that every change serves a purpose in the grand tapestry of life.

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5. **Responsibility**: If Responsibility is a top strength for you, you’re committed and accountable. You can be counted on to steer through change responsibly. Your resilience emerges from your ability to take ownership and guide others when change arises.

So, how can we apply our CliftonStrengths to build resilience in the face of change?

1. **Awareness**: Start by identifying your top strengths. Knowing your unique combination of strengths helps you understand your inherent abilities in dealing with change.

2. **Development**: Delve deeper into your strengths. Consider how you can nurture and develop them to enhance your resilience. Leverage your strengths to tackle change head-on.

3. **Support**: Engage with others who have complementary strengths. Collaborate and support each other during times of change. Strengths can shine even brighter when combined.

4. **Mindset**: Cultivate a positive and growth-oriented mindset. Embrace change as an opportunity for learning, growth, and a chance to put your strengths into action.

October

As we journey through October, let’s remember that building resilience is an essential part of embracing change. The CliftonStrengths framework can serve as a valuable guide in this endeavor, helping us tap into our unique abilities and emerge from every change stronger and wiser.

I encourage you to share your thoughts on this topic. How do you perceive your strengths in the context of change and resilience? What role do they play in your life as you embrace change?

If you every feel you’d like more insights or some support don’t hesitate to message me.

With warmth and strength,
Eva

🌟 #EmbraceChange #BuildingResilience #CliftonStrengths #PersonalGrowth

World Mental Health Day – October 10, 2023

~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello Everyone,

Today is World Mental Health Day, let’s come together to make mental health and wellbeing for all a global priority. The theme set by the World Federation for Mental Health is ‘making mental health and wellbeing for all a global priority,’ and it reminds us that taking care of our mental health is crucial. Remember, you are ‘Number 1’ when it comes to your mental wellbeing! 💚

To support this aim, I invite you to participate in a special coaching activity: ‘Mindful Me Challenge”

10th of October 2023

Let’s embark on a journey of self-care and self-discovery! Join us in the “Mindful Me Challenge” starting today until October 10th. Here’s how it works:

1️⃣ **Daily Affirmations**: Start your day with a positive affirmation. Share your daily affirmation in the comments to inspire others.

2️⃣ **30-Minute Mindfulness Session**: Dedicate at least 30 minutes every day to mindfulness meditation or a calming activity of your choice.

3️⃣ **Gratitude Journal**: Reflect on three things you’re grateful for each day. Share your daily gratitude in the comments.

4️⃣ **Self-Care Bingo**: Commit to one act of self-care every day, whether it’s a bubble bath, a walk in nature, or simply enjoying your favourite book. Contact me here and I will send you my self-care bingo to support you.

5️⃣ **Support a Friend**: Reach out to a friend or loved one, ask them how they’re feeling, and lend a listening ear.

Use the hashtag #MindfulMeChallenge and tag a friend to join you in this journey towards better mental health. Let’s create a supportive community and prioritize our well-being! Remember, it’s okay not to be okay, but it’s even better to take steps to become okay. 💪

Together, we can make a difference and help make mental health a global priority! 💙 Let’s spread love, kindness, and awareness. 🌟#WMHD2023 #MentalHealthMatters #YouMatter #SelfCare #WellbeingForAll

Understanding Change: The Key to Growth and Resilience

~ Eva Moricz Holistic Therapies ~ Leave a comment

Happy Monday Everyone!

Change is an undeniable force in our lives. It’s a constant, a companion from the moment we take our first breath to the moment we draw our last. Yet, for something so ubiquitous, change can often be met with resistance, fear, and uncertainty. As I reflect on the theme of “Understanding Change” in this week of my personal growth journey, I’m struck by how our perception of change shapes our experiences and influences our ability to adapt, grow, and thrive.

Change is Inevitable

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The first fundamental truth we must acknowledge is that change is inevitable. From the changing seasons to the natural aging process, from career shifts to personal relationships evolving, change is a natural part of life. Embracing this reality is the first step towards understanding change.

Change is an Opportunity for Growth

Change, despite its challenges, is an opportunity for growth. When we venture outside our comfort zones, we encounter new experiences, perspectives, and lessons. Change often pushes us to learn more about ourselves and the world around us. It can be a catalyst for personal development, allowing us to discover strengths we never knew we possessed.

Change Requires Acceptance

To truly understand change, we must learn the art of acceptance. It’s human nature to resist what’s unfamiliar or uncomfortable. But, resistance can lead to unnecessary suffering. Instead, by acknowledging change and accepting that it’s a part of life’s ebb and flow, we free ourselves from the grip of fear and anxiety.

Change Teaches Resilience

Resilience is a precious quality that change helps cultivate. When life throws unexpected curveballs, our ability to bounce back and adapt is tested. Each change we navigate successfully adds another layer to our resilience, making us better equipped to handle future challenges.

Change Connects Us to Others

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Change is a shared human experience that connects us to one another. It reminds us that we are not alone in our journey through life. When we open up about our own experiences with change, we create bonds of empathy and understanding with those around us.

Change Can Be Guided by Intention

While some changes are beyond our control, others can be guided by our intentions. We have the power to shape our lives, make choices, and influence our own growth. Understanding this balance between accepting what we cannot change and proactively steering our path is a crucial aspect of mastering change.

In this first week of my journey, I’ve realized that understanding change isn’t just about recognizing its inevitability. It’s about embracing it with an open heart and a curious mind. It’s about using change as a powerful tool for self-discovery, growth, and connection.

As we navigate the ever-changing tides of life, let’s remember that change isn’t the enemy; it’s our ally on the path to becoming the best versions of ourselves. Let’s strive to understand change, learn from it, and, in doing so, find the beauty in the evolving tapestry of our lives.

I invite you to share your own thoughts and experiences with change in the comments. How has understanding change influenced your journey? Let’s inspire and support each other as we continue on this enlightening path of personal growth. 🌟✨ #UnderstandingChange #PersonalGrowth #EmbraceChange

Alongside Mystweld: Spooktober

~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello, brave souls and fellow Mystweld explorers!

While we are focusing on embracing change in October in my other project with the amazing Gabor Csepregi code master from 4Shards Ltd., we are getting ready to spook the hell out of you in Shriek Hollow, Mystweld’s scariest, darkest place. Here are some info about our Friday the 13th event. Check it out if you dare!  Looking forward to seeing your comments below about your experiences.

🎃 #Spooktober Alert: Unearth Mystweld’s Hauntingly Spectacular Friday the 13th Event! 🎃

https://app.mystweld.com

As we embrace the eerie atmosphere of October and the enigmatic allure of Friday the 13th, I’m excited to announce a spine-tingling opportunity for personal growth within the hauntingly spectacular Shriek Hollow! 🌕👻

Video made by: http://www.youtube.com/@nixian001

🌟 Why You Should Participate:

✨ Guided by Expertise: As a coach who collaborated with Gabor Csepregi to create Mystweld, I highly recommend embarking on this trial journey to develop essential life skills, confront fears, overcome procrastination, and experience remarkable growth.

🌟 Engage in Multi-Step Journeys: Challenge yourself through journeys that progressively intensify in fear and complexity, allowing you to stretch your mental boundaries.

🌟 Personal Growth in Spookiness: Our event cleverly wraps personal growth lessons in the shroud of spookiness. It’s a unique and immersive way to boost your mental strength and resilience.

📸 Swipe through the image gallery to learn how to participate. 📸

Step-by-Step Guide:
1️⃣ Log In: Start your journey by logging into Mystweld using your credentials.
2️⃣ Select “Quests”: Head over to the user menu and find the “Quests” tab.
3️⃣ Overview Page: Once in the “Your Quests” section, click on “Overview.”
4️⃣ Unleash the Haunt: Look for and click the “Unleash the Haunt” button to configure your Quest specifically for our spine-tingling Friday the 13th event.
5️⃣ Embark on Journey: When your quest is ready, hit the “Embark on Journey” button to start your adventure.
6️⃣ Choose Your Realm: Lastly, pick any realm within Mystweld that calls to your spirit, and let the story unfold.

Are you ready to embrace the spookiness, challenge your limits, and experience growth like never before? Click on “Unleash the Haunt” and embark on an adventure that transcends the ordinary!

https://app.mystweld.com

#Mystweld #FridayThe13th #Spooktober #ShriekHollow #PersonalGrowth #Mindfulness