LITHA CELEBRATION: A Return to the Light

Celebrate the Summer Solstice with Me — Body, Mind & Spirit

The wheel of the year turns again, and Litha arrives — the height of sunlight, fire, growth, and life-force. It is a time to honour your journey so far, and be open to what’s ready to bloom next.

To celebrate this decisive moment, I’ve created special offerings to help you reconnect to your body, release what no longer serves, and step boldly into your next season with light in your hands and clarity in your heart.


🌿 Litha Specials | Available Throughout June

1. ☀️ Solstice Session — 90 min | £55 (instead of £90)
A grounding, full-body massage session infused with seasonal oils (lavender, calendula, or citrus).
Includes a guided mini ritual to set an intention for the second half of your year.
💛 Optional: Receive a solstice blessing charm to carry your intention.

2. 🔥 Fire & Flow — Coaching + Massage Mini Journey | £120

  • 1 x 60-minute intuitive coaching session
  • 1 x 60-minute massage (can be on the same day or split over two)
  • Includes a seasonal journal prompt PDF + candle spell instructions for an at-home ritual
    🌼 This is for those ready to let go of mental/emotional heaviness and reclaim their vitality.

3. 🌻 Litha Loyalty Gift — For Returning Clients
Book any session in June and receive:

  • 10% off your next booking
  • Receive a solstice blessing charm to carry your intention.

What Is Coaching Really About?

Coaching is a sacred space of transformation — a guided journey inward, where clarity, growth, and self-trust begin to bloom.

I use a variety of methods tailored to your needs and rhythm. Some are rooted in traditional coaching tools, while others draw from the intuitive arts — embodied awareness, emotional mapping, and energy-based reflection. My work blends the psychological and the mystical — because you are both, too.

We usually work together for 5 to 7 sessions, depending on the nature of your path. Sessions last 60–90 minutes, and take place online — via Microsoft Teams, Zoom, Skype, or even a quiet WhatsApp call. You choose what feels safe and right.

The first five sessions are usually spaced 7–10 days apart, giving time for reflection, integration, and the small “homework” tasks that gently open new doors in your daily life. The final session is a follow-up, held about four weeks after your fifth, to ground and bless the work we’ve done together.


🌿 The Journey Looks Like This:

1. Setting Your Intention
Most clients come to me not knowing exactly what they want to change — only that something inside is stirring. Or perhaps they want to change everything at once. That’s okay. Together, we’ll listen in, find the thread, and set one clear intention to guide our journey.
One program — one goal.
Remember: small shifts can give birth to powerful transformations. You don’t need to burn your life down. Sometimes, it starts with a whisper.

2. Gathering Inner Resources
You are not broken. You are not empty.
So many of us are trained to see our flaws first — to focus on what we lack, where we failed, what holds us back. In this part of the process, we rediscover your gifts, your strengths, your subtle powers.
What makes you strong in your softness? What have you already survived? What magic already lives in your bones?

3. Seeing With New Eyes
Now we look at your plan — your path — from all angles.
What pulls you forward? What holds you back? What stories do you carry that are no longer yours to tell? This is the shadow-work of coaching — gentle, honest, and necessary. When we understand our internal resistance, we stop fighting ourselves.
And when we stop fighting ourselves… we begin to move.

4. Choosing Your Path
There is never only one solution.
Together, we explore your options — not just what’s “logical,” but what resonates in your body, in your energy. This is the moment many feel a shift: more confidence, more grounded knowing.
You begin to trust your own rhythm. You begin to lead yourself.

5. Weaving the Threads
In our final working session, we create a map — simple, soulful, and doable. You leave with tools, rituals, and clear next steps, aligned to your strengths and values. We also speak openly about what might challenge you, and how to meet those moments with grace.
This work teaches you how to walk with yourself, gently but powerfully.

+1. Integration & Reflection
Four to six weeks after our fifth session, we meet once more.
We check in — where are you now? What has shifted? What has emerged?
This is where you begin to truly own the changes you’ve made. I hold space, reflect, and offer support for the next leg of your path.


🕯️ Coaching with Me Is…

… a practical journey with a mystical heart.
We speak plainly, we move gently, and we dive deep.
You will not be told who to be — you will be reminded of who you already are.

If you’re feeling the pull — that quiet inner nudge — this may be your sign.
Let’s begin when you’re ready. 🌑✨

📬 Message me for availability, or just to ask a question. I’d love to hear from you.

The Trust Factor: Why an Ethical Therapist Makes All the Difference

Hello there!

Your journey towards healing and growth is deeply personal to me. As a dedicated practitioner, I stand by the principle that the heart of effective therapy lies in integrity and ethical practice. Let me share with you why this matters so much.

Integrity at Every Step: In our sessions, your well-being leads the way. It’s essential to me that you feel safe, understood, and valued. As a member of the International Institute for Complementary Therapists (IICT), I follow a strict code of ethics that ensures I always put your needs first, maintain your confidentiality, and provide a secure space for healing and growth.

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Professional Expertise with a Personal Touch: I believe in offering you nothing but the best of my professional skills, enriched by continuous learning. This commitment to excellence means I’ll always provide honest advice and services tailored to your unique path. And if there’s ever a need for specialized help beyond my expertise, I’ll guide you to the right support.

Your Story, Safely Held: Trust is the foundation of our relationship. Every conversation, every shared moment, is treated with the utmost respect and confidentiality. This safe harbor is where you can freely explore your feelings and challenges, knowing you’re supported with kindness and discretion.

Respect and Dignity—Always: You’re not just a client; you’re a person with your own experiences and aspirations. I promise to honor your individuality and choices, ensuring our interactions are always respectful and considerate. Clear communication about treatments and costs upfront means no surprises—just a mutual understanding and trust.

Committed to Ethical Growth: Keeping my professional skills sharp and up-to-date isn’t just about offering you the best—it’s a pledge to maintain the ethical standards that define our therapeutic relationship. With the right insurance and adherence to IICT’s ethical guidelines, I ensure that our journey together is both safe and effective.

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Transparent and Truthful Communication: When you choose Eva Moricz Holistic Therapies, you’re choosing a practice built on honesty. I present my qualifications and services exactly as they are, so you can make informed decisions about your therapy journey.

Choosing the right therapist is a big step, and knowing they follow a strong ethical code can make all the difference. At Eva Moricz Holistic Therapies, I’m committed to Healing with Integrity, offering you a partnership where respect, trust, and professional excellence guide our way forward.

Navigating the Waters of Love: Week 2 on the Isle Amoris Sui

Ahoy, fellow voyagers! As we embark on another adventure through the tranquil waters of Thalassia, our compass points towards the intricate landscape of love—the language of the heart that binds us all together.

This week, our journey takes us deeper into the practical aspects of love, guided by the wisdom of the renowned Gary Chapman and his illuminating work on ‘The Five Love Languages’. Let’s hoist our sails and explore how we can better express our affection and understand the love languages spoken by those closest to us.

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💌 **Words of Affirmation:**
How to communicate: Shower your loved ones with encouraging words, heartfelt compliments, and attentive listening. Send surprise notes or texts to brighten their day.

❤️ **Physical Touch:**
How to communicate: Express your love through warm hugs, gentle kisses, and tender embraces. Let your actions speak louder than words with comforting gestures of affection.

🎁 **Receiving Gifts:**
How to communicate: Show your thoughtfulness by prioritizing your partner’s needs and desires. Give meaningful gifts and express gratitude when receiving them.

⏰ **Quality Time:**
How to communicate: Dedicate uninterrupted moments to connect with your loved ones, engaging in meaningful conversations and shared experiences. Create cherished memories with one-on-one adventures and outings.

🛠️ **Acts of Service:**
How to communicate: Lighten the load for your partner by offering a helping hand with tasks and chores. Show your love through thoughtful actions that ease their burden and bring joy to their day.

This week, let’s dive into the depths of love’s diverse expressions, embracing the unique languages that resonate with our hearts and souls. Together, let’s chart a course towards deeper connections, stronger relationships, and a greater understanding of the boundless power of love.

⚓ **Coaching Question of the Week:** As you explore the love languages and their significance in your relationships, what actions will you take to speak your partner’s love language more fluently and authentically?

Join us on the Isle Amoris Sui as we navigate the waves of love with curiosity, compassion, and an open heart. Together, let’s embark on this transformative journey towards deeper connection and lasting love.

Here is a great gift to show your love. Book here!

Massage vouchers

The Language of the Heart

As we embark on this enchanting journey to the Isle Amoris Sui, the soothing whispers of the Thalassian sea greet us, beckoning us to delve into the depths of love’s boundless ocean. Here, amidst the tranquil shores and shimmering waves, we find ourselves on a quest to explore the multifaceted nature of love and its myriad expressions.

Step 1: The Meaning of Love

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As we set foot upon the sun-kissed sands of Amoris Sui, let us pause to reflect upon the profound meaning of love in our lives. Inspired by the lingering warmth of Christmas and the imminent celebration of Valentine’s Day, we embark on a journey of self-discovery, pondering what love truly means to each of us. Through introspective contemplation and heartfelt conversations, we unravel the intricacies of this timeless emotion and how it shapes our experiences.

Step 2: The Language of the Heart

Like the rhythmic ebb and flow of the Thalassian tides, love speaks to us in a language all its own. Drawing inspiration from Gary Chapman’s seminal work, ‘The Five Love Languages,’ we delve into the diverse ways in which we express affection and seek connection. Through interactive workshops and illuminating discussions, we uncover our unique love languages, gaining deeper insight into how we communicate our love and receive it in return.

Step 3: The Art of Expressing Love

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On this day of exploration, we delve deeper into the art of expressing love authentically and meaningfully. Guided by the principles of empathy and understanding, we navigate the delicate dance of aligning our expressions of love with the individual love languages of our loved ones. Through immersive role-playing exercises and compassionate dialogue, we hone our ability to convey our affection in ways that resonate profoundly with those we cherish.

Coaching Question: As we immerse ourselves in the rich tapestry of love’s myriad expressions, I invite you to reflect on the following question:

How can you align your expressions of love with the unique love languages of those closest to you, fostering deeper connections and mutual understanding?

Join us on this transformative journey as we navigate the shores of the Isle Amoris Sui, discovering the beauty and power of love in all its forms. Stay tuned for more updates and insights from our exploration of Thalassia’s enchanted realms!

February Focus: Embracing Love and Self-Care in the Enchanting Realm of Thalassia

As we enter the month of love and self-reflection, let’s embark on a journey to Thalassia, a realm within Mystweld that symbolises the deep connection between emotions and water. This February, we explore the themes of self-love and emotional well-being through the tranquil powers of massage therapy and insightful life coaching.

Read previous posts about Thalassia and emotional intelligence development here.

The Soothing Touch of Thalassian Massage

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In Thalassia, the gentle flow of water represents the soothing touch of massage therapy. This month, we invite you to experience our Thalassian-inspired massage sessions. These sessions are more than just physical relaxation; they are an immersive experience designed to mimic the serene, healing properties of water. You’ll find yourself enveloped in tranquility, as our massage techniques help release physical tension and foster emotional release. It’s a perfect way to nurture self-love and care, reminding you of the calming embrace of Thalassia’s waters.

Diving Deep with Thalassian Life Coaching

In the realm of Thalassia, introspection and emotional exploration are key. This month, our coaching sessions take inspiration from this mystical underwater world. We focus on self-acceptance and confidence-building, using the fluidity and adaptability of water as metaphors for emotional resilience. Our sessions will help you navigate through personal challenges and self-doubt, encouraging you to embrace your true self with kindness and compassion. We’ll work together to set realistic, heart-centered goals that align with your personal values and aspirations.

The Combined Power of Massage and Coaching

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In the spirit of Thalassia, where water symbolises the unity of different elements, we advocate for a holistic approach to well-being. Combining the physical benefits of massage with the emotional growth fostered in coaching sessions creates a comprehensive wellness experience. While our services are available separately, this month, we encourage you to explore the unique combination of both. This synergistic approach mirrors the harmonious balance of Thalassia, leading to a more profound and meaningful journey of self-care and personal development.

Embracing the Thalassian Way

This February, let’s embrace the Thalassian way – a path of gentle flows, deep emotional currents, and the nurturing embrace of self-love. Whether you’re looking to unwind with a therapeutic massage or seeking guidance and clarity through coaching, our Thalassian-inspired offerings are here to guide you.

Join us in this journey of self-discovery and emotional well-being, and experience the transformative power of Thalassia. Book your session today and take the first step towards a more peaceful, balanced you.

Important Announcement: Embracing Growth and New Beginnings

Dear Valued Clients and Friends,

As we continue our transformative journey through massage therapy and life coaching, I am deeply grateful for the opportunity to contribute to your personal growth and healing. Our sessions are more than appointments; they are sacred spaces where ancient wisdom and modern insights merge, fostering a profound journey of self-discovery and healing.

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I’m excited to announce that starting in March 2024, we will be introducing a new pricing structure for our coaching sessions. This change is a testament to the continual growth and enhancement of our services, ensuring the utmost quality and depth in every session.

January Special Offers and New Coaching Programs

As we step into the new year, I’m thrilled to present some special offers and introduce a few of our unique coaching programs:

Dare to Speak – Confidently in English: A 6-week program designed to help clients overcome language barriers primarily stemming from a lack of confidence. Perfect for those looking to enhance their English-speaking skills in a supportive environment.

Find Your Inner Hero: Based on the enchanting realms of Mystweld, this 6-week self-acceptance program aids clients in understanding their core challenges and developing strategies to overcome them, fostering a deeper sense of self and empowerment.

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Name – Claim – Aim: A specialised 6-week CliftonStrengths coaching program for managers, focusing on harnessing and applying individual strengths for effective leadership and management.

Special January Offer: To celebrate the start of the year, we are offering a 10% discount on all coaching programs booked in January.

Embracing Change with Grace and Gratitude

This upcoming pricing adjustment is a reflection of our dedication to providing exceptional care enriched with wisdom and tailored to your unique journey. To show our appreciation for your ongoing support, bookings made before March will honour the current pricing.

A Promise of Continued Excellence

As we navigate these changes, I am committed to maintaining the highest standards of service and care. Your journey towards growth and self-actualisation remains at the heart of my practice.

Thank you for your trust and continued support. Together, let’s embrace this new chapter with excitement and confidence, cherishing every step of our journey together.

With Warm Regards and Deep Respect,

Eva Moricz

The Realities of the Festive Season

As we enter the festive season, often filled with joyous gatherings, it’s essential to acknowledge that not everyone shares the same experience. Holidays can be tough. Financial struggles, mental health challenges, loneliness – these are realities many face, and reaching out for help can be incredibly difficult. I know this firsthand.

In recent months, my family and I have navigated our own set of challenges. As someone who’s always helping others, admitting I needed help was one of my hardest moments. But I learned it’s okay to ask for support, and it’s okay not to be okay.

🔄 Taking Steps Towards Wellness

Through support from family, friends, and professionals, I’ve been making progress. It’s a journey with ups and downs, with forward and sideways steps. But every step counts.

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🔹 Meeting Online: In our digital world, staying connected is crucial. Reach out, even if it’s hard. Try to connect with someone every day, even if it’s just a message or a call.

🔹 Stay Active: Go for a walk with a friend (physically or virtually), join an online yoga class, or meditate. Movement is a great mood booster.

🔹 Play Online: Engage in online games or quiz nights with family and friends. It’s a fun way to stay connected, regardless of distance.

🔹 Singing Together: Music and singing can be incredibly uplifting. Join in as you feel comfortable – sing, play an instrument, or simply listen.

🔹 Let It Go: Release the pressure of expectations. It’s fine if things aren’t perfect. What matters is doing what feels right for you, whether that’s resting, eating well, laughing, or just being.

Sharing our struggles and realizing we’re not alone in them is powerful. Listening, being present, and offering support are invaluable gifts we can give each other.

💬 I’d love to hear from you. What tips and techniques do you use to navigate the holiday season? Share in the comments below!

🌿 Reflecting on Our Month of Priorities: A Comprehensive Journey Towards Balanced Living 🌿

As November winds down, it’s time to pause and reflect on our enlightening journey through the multifaceted world of Priorities. This month has been an immersive exploration into how we align our daily lives with what truly matters, culminating in a deeper understanding of three integral areas:

📘 Time Management: The Foundation of Purposeful Living

We began our journey with a focus on time management, delving into how we can prioritize tasks effectively while balancing work, play, and self-care. We uncovered that effective time management is less about squeezing more activities into our days and more about ensuring that each hour reflects our true priorities. The techniques and strategies we explored aren’t just tools for productivity; they are stepping stones towards a more meaningful life.

📘 Decision-Making: Navigating Life’s Crossroads with Confidence

Our exploration then led us to the complex realm of decision-making. In a world brimming with choices and competing demands, we focused on how to discern and prioritize decisions that have the most significant impact on our lives. We armed ourselves with practical tools and psychological insights, empowering us to make choices that align with our deeper values and long-term goals. This process highlighted the power of intentional decision-making as a catalyst for personal and professional growth.

📘 Stress Management: Balancing the Scales of Mental and Emotional Health

Finally, we turned our attention to an often-overlooked aspect of prioritization: stress management. Recognizing that managing life’s tasks involves not just physical and intellectual effort but also emotional and mental resilience, we explored strategies to preserve our inner peace in the midst of life’s storms. From mindfulness techniques to practical stress-reduction methods, we learned how to maintain equilibrium, essential for our overall well-being.

As we approach the year’s end, the importance of focusing on our personal well-being becomes even more pronounced. The insights and practices we’ve shared this month are not merely for the short term. They are foundational elements for a sustainable and fulfilling life, guiding us in creating days that resonate with our deepest values and aspirations.

🌿 A Final Thought and a Coaching Question 🌿

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As this month’s theme comes to a close, it’s crucial to ask ourselves: “What are the key lessons I have learned about prioritizing my time, decisions, and well-being? How can I integrate these lessons into my life as I move forward into the new year?”

Let’s step into the upcoming months with the wisdom and balance we’ve cultivated. Embracing the art of prioritization is not just a monthly theme; it’s a lifelong journey towards personal mastery and fulfillment.

Here’s to a reflective and purpose-driven end to the year, and to carrying these invaluable lessons forward into a promising future.

#Priorities #TimeManagement #DecisionMaking #StressManagement #PersonalWellbeing #EndOfYearReflection #LifeBalance

Prioritising Stress Management: Maintaining Inner Balance in a Demanding World

As we journey through November, our exploration of prioritisation takes us deeper into a crucial aspect of our lives: Stress Management. In the past weeks, we have navigated the realms of Time Management and Decision-Making, uncovering strategies to effectively manage our time and make informed decisions. This week, we shift our focus to an equally vital area – managing stress to maintain our mental and emotional well-being.

Understanding Stress in the Context of Prioritisation

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Stress is an inevitable part of life, especially in our fast-paced, constantly connected world. However, how we manage stress significantly impacts our ability to function optimally in both our personal and professional lives. Prioritising stress management is not about eliminating stress entirely; instead, it’s about developing resilience and strategies to balance stress, ensuring it doesn’t overwhelm our capacity to think, decide, and act effectively.

Linking Stress Management with Time Management and Decision-Making

The skills we’ve been developing over the past weeks – Time Management and Decision-Making – play a critical role in stress management. Effective time management can significantly reduce the feeling of being overwhelmed, a common stressor for many. Likewise, confident decision-making reduces the anxiety and second-guessing that often accompanies difficult choices.

Strategies for Effective Stress Management

1. Mindfulness and Self-awareness: Cultivating mindfulness helps in recognizing early signs of stress. Practices like meditation, deep breathing, and mindful walking can create mental space, allowing you to respond to stressors more calmly and effectively.

2. Physical Activity and Relaxation Techniques: Regular physical activity, yoga, and relaxation techniques such as progressive muscle relaxation or guided imagery can greatly reduce stress levels.

3. Balanced Lifestyle Choices: A balanced diet, adequate sleep, and healthy social interactions are foundational in building resilience against stress.

4. Setting Realistic Goals: This ties back to our focus on time management. Setting achievable goals and breaking tasks into manageable steps can prevent the sense of being overwhelmed.

5. Embracing Flexibility in Decision-Making: As we learned in our exploration of decision-making, being flexible and adaptable in our choices can alleviate stress caused by rigid expectations and the pursuit of perfection.

6. Seeking Support: Don’t hesitate to reach out for support when needed. Whether it’s from friends, family, or a professional, getting a different perspective can be immensely helpful.

Implementing Stress Management into Daily Life

What specific situations or tasks tend to trigger your stress the most, and why do you think that is

  • Daily Stress-Management Routine: Incorporate short, daily stress-reduction activities into your routine. Even five minutes of deep breathing or a brief walk can make a difference.
  • Reflective Practice: Regularly reflect on your stress triggers and your responses. Understanding your stress patterns can help you in developing more effective coping strategies.
  • Balance in Prioritization: Keep a balance between urgent tasks and those that contribute to long-term well-being. This approach prevents burnout and promotes sustained productivity and health.

As we continue our November journey, let’s commit to not only managing our tasks and decisions but also managing our stress and well-being. Share your experiences and strategies for stress management. Let’s learn and grow together in our pursuit of a balanced life.