Tag: CliftonStrengths

Important Announcement: Embracing Growth and New Beginnings

~ Eva Moricz Holistic Therapies ~ Leave a comment

Dear Valued Clients and Friends,

As we continue our transformative journey through massage therapy and life coaching, I am deeply grateful for the opportunity to contribute to your personal growth and healing. Our sessions are more than appointments; they are sacred spaces where ancient wisdom and modern insights merge, fostering a profound journey of self-discovery and healing.

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I’m excited to announce that starting in March 2024, we will be introducing a new pricing structure for our coaching sessions. This change is a testament to the continual growth and enhancement of our services, ensuring the utmost quality and depth in every session.

January Special Offers and New Coaching Programs

As we step into the new year, I’m thrilled to present some special offers and introduce a few of our unique coaching programs:

Dare to Speak – Confidently in English: A 6-week program designed to help clients overcome language barriers primarily stemming from a lack of confidence. Perfect for those looking to enhance their English-speaking skills in a supportive environment.

Find Your Inner Hero: Based on the enchanting realms of Mystweld, this 6-week self-acceptance program aids clients in understanding their core challenges and developing strategies to overcome them, fostering a deeper sense of self and empowerment.

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Name – Claim – Aim: A specialised 6-week CliftonStrengths coaching program for managers, focusing on harnessing and applying individual strengths for effective leadership and management.

Special January Offer: To celebrate the start of the year, we are offering a 10% discount on all coaching programs booked in January.

Embracing Change with Grace and Gratitude

This upcoming pricing adjustment is a reflection of our dedication to providing exceptional care enriched with wisdom and tailored to your unique journey. To show our appreciation for your ongoing support, bookings made before March will honour the current pricing.

A Promise of Continued Excellence

As we navigate these changes, I am committed to maintaining the highest standards of service and care. Your journey towards growth and self-actualisation remains at the heart of my practice.

Thank you for your trust and continued support. Together, let’s embrace this new chapter with excitement and confidence, cherishing every step of our journey together.

With Warm Regards and Deep Respect,

Eva Moricz

Who is your inner hero?

~ Eva Moricz Holistic Therapies ~ Leave a comment

Hey there, lovely folks of Edinburgh and beyond! 🏴󠁧󠁢󠁳󠁣󠁴󠁿💫

Hope you have a wonderful week so far. I’ve got a journey of self-discovery and empowerment waiting just for you.

Imagine this: You can be Athena, the wise Greek goddess, Xena, the fearless Amazon warrior, Wanda, the Scarlet Witch weaving magic, or even the brilliant Enola Holmes.

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Join me for a coaching conversation that’ll help you tap into your inner hero, your personal champion who’s always there to help you conquer life’s challenges.

Let’s shift the spotlight from our weaknesses to our super Strengths! Discover them, get to know them inside out, and watch how they become your secret weapon for success.

And here’s the kicker… I’ve got a fantastic 4-week self-acceptance program just for you, designed to wrap up this year with a stronger connection within yourself.

What will you receive:
  • Weekly guidance through one specific realm of self-growth for 4 weeks
  • 34 CliftonStrengths Assessment Report
  • Daily coaching activities
  • Personalised AI-guided journey through Mystweld
  • 2 x 60 mins coaching session with me

Prices: £300 £199 until the 10th of November 2023.

So, what are you waiting for? Say YES to your inner hero, and let’s make the rest of this year a masterpiece!

Drop me a message, and we’ll set you on the path to becoming your own superhero.

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#StrengthsCoaching #UnleashYourInnerHero #SelfAcceptanceProgram #EdinburghCoaching #EvaMoriczCoachingMagic

Nurturing Resilience: Unleashing Your Inner Strengths

~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello, dear friends,

As we continue to delve into our monthly theme of “Embracing Change,” I want to explore the essential role of building resilience and how we can harness the strengths within us, particularly through the CliftonStrengths framework, to navigate the ever-shifting tides of life.

Change is an inevitable part of our journey as we discussed it last week. It brings new opportunities, challenges, and adventures. It can also stir up fears and uncertainties. Resilience, the capacity to bounce back from adversity, to adapt, and to grow, is our trusty companion on this tumultuous path.

The beauty of resilience is that it’s not an innate trait but rather a skill that can be nurtured and developed. One way to do this is by recognising and leveraging your unique CliftonStrengths. For those of you unfamiliar with CliftonStrengths, it’s a tool that identifies your top strengths among 34 unique themes. Understanding and applying these strengths can help you face change with more confidence and grace.

Let’s dive into how these strengths can aid in building resilience:

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1. **Adaptability**: If Adaptability is one of your top strengths, you likely excel in adjusting to changing circumstances. You’re the master of going with the flow, making you naturally equipped to handle life’s twists and turns. You find comfort in change and can help others do the same.

2. **Learner**: The Learner in you thrives on acquiring new knowledge. Change becomes an opportunity to discover and grow, rather than a daunting obstacle. Your resilience comes from the curiosity and enthusiasm to learn from each experience.

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3. **Positivity**: Positivity radiates optimism. You can see the silver lining in the darkest of clouds. When facing change, this strength keeps you motivated, brightens your outlook, and helps you inspire others to embrace the shift with open hearts.

4. **Connectedness**: Those with Connectedness often see the bigger picture. You recognize that change is part of a greater plan. This broader perspective can ease anxieties and provide comfort, knowing that every change serves a purpose in the grand tapestry of life.

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5. **Responsibility**: If Responsibility is a top strength for you, you’re committed and accountable. You can be counted on to steer through change responsibly. Your resilience emerges from your ability to take ownership and guide others when change arises.

So, how can we apply our CliftonStrengths to build resilience in the face of change?

1. **Awareness**: Start by identifying your top strengths. Knowing your unique combination of strengths helps you understand your inherent abilities in dealing with change.

2. **Development**: Delve deeper into your strengths. Consider how you can nurture and develop them to enhance your resilience. Leverage your strengths to tackle change head-on.

3. **Support**: Engage with others who have complementary strengths. Collaborate and support each other during times of change. Strengths can shine even brighter when combined.

4. **Mindset**: Cultivate a positive and growth-oriented mindset. Embrace change as an opportunity for learning, growth, and a chance to put your strengths into action.

October

As we journey through October, let’s remember that building resilience is an essential part of embracing change. The CliftonStrengths framework can serve as a valuable guide in this endeavor, helping us tap into our unique abilities and emerge from every change stronger and wiser.

I encourage you to share your thoughts on this topic. How do you perceive your strengths in the context of change and resilience? What role do they play in your life as you embrace change?

If you every feel you’d like more insights or some support don’t hesitate to message me.

With warmth and strength,
Eva

🌟 #EmbraceChange #BuildingResilience #CliftonStrengths #PersonalGrowth

Unlocking the Power of Strengths-Based SMART Goals with Mystweld’s Imaginative Realms

~ Eva Moricz Holistic Therapies ~ Leave a comment

Recently, I came across a fascinating article by Gallup about the benefits of Strengths-Based SMART goal setting. It got me thinking about how we can elevate our personal and professional growth journeys by integrating the imaginative realms of Mystweld into this powerful approach.

🌟 **Why Mystweld’s Realms?** 🌟

Imagine setting goals that not only align with your strengths but also take you on a journey through seven distinctive realms, each symbolizing various aspects of human experience, growth, and emotion. Let’s break down the benefits:

🌟 **1. Amplify Self-Awareness:** Mystweld’s realms provide a unique backdrop to explore and understand your strengths. Elendore, Umbrawood, Shriek Hollow, Neon Drift, Cogswatch, Timeloch, and Thalassia each offer a different lens through which to view your abilities.

🌟 **2. Foster Resilience:** Navigating the challenges of these realms, from high fantasy quests to eerie horror, builds resilience. This resilience complements your strengths, helping you overcome obstacles and setbacks in your SMART goals.

🌟 **3. Encourage Innovation:** The imaginative landscapes of Mystweld promote innovative thinking. Whether you’re in a steampunk city or a cyberpunk metropolis, you’ll learn to adapt, innovate, and consider ethical implications — essential qualities for SMART goal achievement.

🌟 **4. Embrace Emotional Intelligence:** Thalassia, the maritime realm, is a perfect setting for developing emotional intelligence. Understanding emotions, both yours and others’, is a vital skill when pursuing SMART goals.

🌟 **5. Strategic Decision-Making:** Timeloch, with its fusion of past, present, and future, teaches us to make strategic decisions. Your SMART goals will benefit from the depth of perspective gained in this historical domain.

By integrating Mystweld’s imaginative realms into your Strengths-Based SMART goal setting, you’re not just setting goals; you’re embarking on an extraordinary journey of growth, self-discovery, and empowerment.

Are you ready to embark on this unique adventure? Let’s chat and explore how Mystweld’s realms can elevate your SMART goals to new heights!

#StrengthsBasedGoals #PersonalGrowth #MystweldRealms #SMARTGoals #SelfDiscovery

https://www.gallup.com/cliftonstrengths/en/358019/set-goals-using-your-strengths.aspx?utm_source=cliftonstrengths&utm_medium=email&utm_campaign=cs_tips_and_strategies_email_2_september_09302023&utm_term=alert&utm_content=set_succesful_goals_cta_1

How CliftonStrengths® think about Responsibility?

~ Eva Moricz Holistic Therapies ~ Leave a comment

🔍 Unveiling the Power of CliftonStrengths® Responsibility: Uniqueness in Action! 🔍

At Eva Moricz Coaching, we’re all about harnessing your strengths to unlock your fullest potential. 🌟 Today, let’s explore the fascinating CliftonStrengths® theme of Responsibility and discover how it can truly set you apart.

🌱 Understanding CliftonStrengths® Responsibility: Responsibility isn’t just about carrying burdens; it’s about willingly taking ownership of your commitments. If Responsibility is one of your dominant strengths, you’re likely to exhibit an unwavering dedication to fulfilling your promises. But how does it differ? Let’s dive in!

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🚀 Using Responsibility as a Strength: 5 Tips:

  1. Reliability First: Leverage your natural commitment to follow through on tasks, making you a go-to person for dependability.
  2. Lead with Integrity: Use your strength to set high standards for yourself and others, earning trust and respect.
  3. Effective Planning: Organize tasks effectively, ensuring deadlines are met and projects are executed flawlessly.
  4. Delegate with Care: Learn to delegate tasks while maintaining oversight to balance your load and empower others.
  5. Mentorship & Growth: Use your strength to mentor others in building responsibility, fostering a culture of excellence.

⚠️ Being Aware of Responsibility’s Blind Spots: 5 Tips:

  1. Avoid Overload: Don’t shoulder all responsibilities alone; learn to delegate and collaborate effectively.
  2. Perfectionism Alert: While setting high standards is great, watch out for perfectionism that can hinder progress.
  3. Balancing Act: Remember that not everyone may share your sense of responsibility; be patient and understanding.
  4. Work-Life Harmony: Ensure you’re not sacrificing personal well-being for professional commitments.
  5. Flexibility Matters: Be open to adjusting plans when unexpected situations arise; rigidity can lead to stress.

🌈 Embrace your CliftonStrengths® Responsibility and transform it into a powerful force that propels you towards success. Remember, self-awareness is the key to unlocking your strengths while staying mindful of their potential pitfalls.

Ready to embark on this transformative journey together? Let’s connect and uncover the full scope of your unique strengths!

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A little introduction

~ Eva Moricz Holistic Therapies ~ Leave a comment

Five years ago, my family and I decided to start a new chapter in our lives and moved to Scotland. I began to work with independent clients in 2021 as a business and life coach. From April 2023, I’ve become a Gallup-Certified Cliftonstrengths Coach to support my clients to shift their attention from their weaknesses to their Talents and nurture them into Strengths. Previously, I worked for more than ten years in management and administrative positions in higher education and governmental organisations. And after a career change, I worked as a massage therapist for seven years in a spa, hotel and in my own business.

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My CliftonStrengths top 5 are Empathy, Connectedness, Input, Belief, Responsibility. But what does it mean? It means I am an intuitive, counselling, inquisitive, dependable believer. During the sessions we are focusing on you and your ways, your solutions. We talk about your natural Talents and the investments you can take to transform them into Strengths. We talk about your weaknesses and blind spots that sabotage your success but with awareness you will be able to Name, Claim and Aim your Strengths and utilise them to thrive.

“Everybody needs a coach – someone to help them understand their talents and strengths, navigate their challenges, move forward when they are stuck, and reach their greatest potential.”

Topics I can help you with:

– I have been visually impaired since I was born; I also wrote my dissertation on equality law, so one of my main areas is self-acceptance, self-confidence, equality, and inclusion.

– Changing career paths, places of residence, and lifestyles could be challenging, but small steps and consistency can keep us on track. That is why restarting, moving to the UK, career development, career change, burnout, work-life balance, and starting a business are my other important areas.

The language of the sessions can be English or Hungarian.

In my program, I work with the CliftonStrengths Assessment by Gallup, which outlines your top talents, while your report features definitions of each of those talents that are specific to you. Discovering and owning your Strengths help you to understand yourself better and grow in the way that is the most effective and best for you. Learn more here

What is coaching?

Coaching is an ongoing, co-active professional relationship designed to guide you in creating a successful path. Each session has its own purpose, which supports you to look at your goal from a new perspective, map out the possibilities and finally take steps to achieve those goals.

Why choose me?

  • Because I experienced change in many levels of my life and have Empathy and Connectedness as my top strengths. With their help I have an open mind and an open heart to listen and help you through your journey.
  • We need to choose each other as equal partners. Please look around here, read my blog, or follow me on Facebook, Instagram or LinkedIn. If you feel that my words resonate with you please get in touch.
  • I’m a reliable, dedicated person, you can count on me. If I agree that we can work together this means I believe in you and I will work hard with you to achieve your goals. Have a look at the Testimonials page where you can read others’ experiences.

Be closer to your goal today than you were yesterday!

Book your appointment now here! 

How to overcome imposter syndrome?

~ Eva Moricz Holistic Therapies ~ Leave a comment

Overcoming imposter syndrome is a journey that involves self-reflection, mindset shifts, and practical strategies. Here are some approaches to help:

  1. Recognise and acknowledge your achievements: Take the time to reflect on your accomplishments and credit yourself for your hard work and skills. Keep a record of positive feedback, compliments, and achievements to remind yourself of your abilities.

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  1. Challenge negative self-talk: Pay attention to the negative thoughts and self-doubt that arise in your mind. Ask yourself if there is any evidence supporting these thoughts and challenge them with more rational and realistic perspectives. Practice self-compassion and remind yourself that everyone makes mistakes and experiences self-doubt at times.
  2. Seek support and share your feelings: Talk to trusted friends, mentors, or colleagues about your experiences with imposter syndrome. Sharing your feelings and concerns with others can provide reassurance and help you gain perspective. You may discover that many people can relate to your struggles.
  3. Set realistic expectations: Perfectionism often fuels imposter syndrome. Understand that it is normal to have areas for growth and improvement. Set realistic goals and focus on progress rather than aiming for unattainable perfection.
  4. Embrace learning and growth: Shift your mindset from a fixed mindset to a growth mindset. Embrace challenges as opportunities for learning and growth rather than fearing failure. View setbacks as valuable lessons and chances to improve.
  5. Celebrate small victories: Acknowledge and celebrate even the smallest achievements along your journey. This practice reinforces positive self-perception and builds confidence.

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  1. Seek professional help if needed: If imposter syndrome significantly impacts your well-being and hinders your personal or professional life, consider seeking therapy, coaching or counselling. A mental health professional can help you explore underlying beliefs and develop coping strategies tailored to your needs.

Remember that overcoming imposter syndrome is a process that takes time and effort. Be patient with yourself and celebrate the progress you make along the way. With self-awareness, support, and a shift in mindset, you can gradually overcome imposter syndrome and embrace your true worth and capabilities.