Welcome to my page! My name is Eva and I'm a certified life coach. Here you can find my thoughts about how everyday life and coaching meet.
Are you tired of dull Valentine’s Day gifts?
Would you like to give something meaningful to your loved one? Would you like to live the moments together without hustling?
Would you like to spend more active time together?
Would you like to express your feelings and thoughts more effectively?
Would you like to take the next step in your relationship?
If you answered ’Yes’ to any of these questions, let’s get in touch, and I’m more than happy to help both of you.
*Prices
Valentine’s Day Sale £294 (£58.8 x 5 session)
Couple coaching £420 (£84 x 5 session)
Contact me for more details and bookings:
-+44 7469075866
e you’re just going in circles and not getting anywhere, maybe it’s worth sharing your ideas with someone else and looking at your plan from a different perspective.
Would you like to advance in your career or try a new path?
Do you feel you have lost motivation in your work or another area of your life?
Do you feel like the days just flow together, and you can’t find happiness?
Do you want to make your dreams come true instead of having them in the drawer?
This month we’re focusing on self-care in my group. To support us, I’ve created a self-care bingo. The game’s purpose is regular bingo: mark off the square every time you complete an action on the board. Once you complete a line across, up and down, or diagonally, it’s a win! Award yourself with something nice that lifts your mood.
How is this helpful for self-care?
Self-care is something we think is a luxury, but it is essential. You can share from an empty bowl. You can’t spend quality time with your family or friends if your batteries need to be refilled. Maybe you want to be more resilient, relaxed, and spend more time with your loved ones. But you can’t just rebuild your habits from one day to another. Small steps are sustainable. The less is more. Every day focus on just one action on the board.
If you liked this and want to learn some new techniques, please join:
https://www.facebook.com/groups/5petalscoachingwitheva
As parents of 3 children, our family and work-life are in a constant plan and re-scheduling cycle. Because someone gets sick or there is a school holiday or any other reason.
So, what can I do?
The most important is: Don’t panic and carry a towel!
Second, I usually combine these tools: the 4D-s technique and prioritising square.
It is sometimes hard, especially with family duties when you have teamwork with your partner. One thing I find personally tricky is keeping the balance between work-life-me time. Like many clients, I was used to giving up my self-care time for work or family. I love the analogy that mums are the fireplace of the home, which I think can be true. However, we need to take care of our inner flame and refill our batteries. The idea of parenthood is not just about giving everything to our children but showing them a role model. And if they see if we’re on the phone or laptop all the time, if we never give a moment to ourselves, they’ll recreate this dynamic in their lives too. Honestly, I found this terrifying. That is why I found useful the prioritising square and sometimes put myself first but last.
The question I’d like to ask: How do you love yourself?
If this resonates with you or you have any thoughts or questions about this, please don’t hesitate to contact me. Have a lovely week!
Eva Moricz Coaching 