New habits = self-coaching

Before the pandemic, I was a remedial and sports massage therapist. My purpose was to help others to feel better in their body and reconnect themselves. But in the meantime, I searched for a tool that could help me be a better therapist. And I find life coaching, which is precisely the method I was searching for because, with this, I can support my clients to transform their lives with small steps. And the whole journey started with me.

Why? Because I started coaching myself too. I learned how to develop new habits and live healthier lives. I am 38 years old now and have three children. Like many parents, I always put myself back, and over the years, I became overweight and not very active however the massages made me much stronger.

Last year during the first lockdown, like many of us, I felt overwhelmed, depressed. I realised that I need to adapt to this new situation quickly. I started to be more physically active. I did home workouts 2-3 times a week from March 2020. Later, I added daily stepping to my routine, and first time in my life, I signed up for the One Million Steps Challenge for Diabetes UK and completed it between 1st of July 2020 – 30th of September 2020. This was my first big achievement, and I was so proud of myself. It helped me keep going, because I must admit that I became more active, but my weight stayed the same which was very disappointing.

I tried (but not really) to focus on what am I eating and asked for help from the GP, who referred me to the Weight Management Team. Unfortunately, I had to wait for their letter for almost a year.

But I believed in coaching and started to believe in myself, too, so from January 2021, I started a new diet. And finally, IT WORKED, IT IS STILL WORKING! I lost more than 30 lbs (14 kg)!

Was it challenging?

Yes, it was.

Was it sometimes hard?

Yes, it was.

Was it doable?

Definitely!

How did I do it?

With small steps, with COACHING?

If you feel lost, you think you tried everything, and nothing works for you, believe I know how you feel. I was there! But, if you also think you want to give it a try, you want to develop new habits and find a doable programme for you, contact me and let me help you! I BELIEVE IN YOU! THIS IS NOT JUST A PHRASE: YOU CAN DO IT! 

Love: Eva

Welcome to the Sanctuary of Soul & Body

I’m Éva — a witch, fully qualified and insured remedial massage therapist, and ritual guide weaving soul and healing into one path.

Rooted in Edinburgh and born in Hungary, I moved to Scotland seven years ago and am lucky enough to now call this land home.

My path has been shaped by years of study in intuitive healing, energy work, and the sacred arts—alongside deep experience in therapeutic bodywork. As a trained remedial and sports massage therapist, I support both those navigating physical discomfort and those managing acute or ongoing muscular and joint conditions.

This unique combination allows me to meet each person where they are: physically, emotionally, and spiritually.

Here, I offer something beyond traditional healing:
Sacred sessions that blend ritual, introspection, therapeutic touch, and magical self-inquiry. This is a space for you to be witnessed, softened, and remembered. Whether through one-on-one soul work, women’s circles, or intuitive massage, everything I offer serves your wholeness.

Come as you are. The sacred is already within you. Your magic is not lost—it’s waiting to be welcomed home.

Book your appointment now HERE