Category: Method

A little introduction

~ Eva Moricz Holistic Therapies ~ Leave a comment

Five years ago, my family and I decided to start a new chapter in our lives and moved to Scotland. I began to work with independent clients in 2021 as a business and life coach. From April 2023, I’ve become a Gallup-Certified Cliftonstrengths Coach to support my clients to shift their attention from their weaknesses to their Talents and nurture them into Strengths. Previously, I worked for more than ten years in management and administrative positions in higher education and governmental organisations. And after a career change, I worked as a massage therapist for seven years in a spa, hotel and in my own business.

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My CliftonStrengths top 5 are Empathy, Connectedness, Input, Belief, Responsibility. But what does it mean? It means I am an intuitive, counselling, inquisitive, dependable believer. During the sessions we are focusing on you and your ways, your solutions. We talk about your natural Talents and the investments you can take to transform them into Strengths. We talk about your weaknesses and blind spots that sabotage your success but with awareness you will be able to Name, Claim and Aim your Strengths and utilise them to thrive.

“Everybody needs a coach – someone to help them understand their talents and strengths, navigate their challenges, move forward when they are stuck, and reach their greatest potential.”

Topics I can help you with:

– I have been visually impaired since I was born; I also wrote my dissertation on equality law, so one of my main areas is self-acceptance, self-confidence, equality, and inclusion.

– Changing career paths, places of residence, and lifestyles could be challenging, but small steps and consistency can keep us on track. That is why restarting, moving to the UK, career development, career change, burnout, work-life balance, and starting a business are my other important areas.

The language of the sessions can be English or Hungarian.

In my program, I work with the CliftonStrengths Assessment by Gallup, which outlines your top talents, while your report features definitions of each of those talents that are specific to you. Discovering and owning your Strengths help you to understand yourself better and grow in the way that is the most effective and best for you. Learn more here

What is coaching?

Coaching is an ongoing, co-active professional relationship designed to guide you in creating a successful path. Each session has its own purpose, which supports you to look at your goal from a new perspective, map out the possibilities and finally take steps to achieve those goals.

Why choose me?

  • Because I experienced change in many levels of my life and have Empathy and Connectedness as my top strengths. With their help I have an open mind and an open heart to listen and help you through your journey.
  • We need to choose each other as equal partners. Please look around here, read my blog, or follow me on Facebook, Instagram or LinkedIn. If you feel that my words resonate with you please get in touch.
  • I’m a reliable, dedicated person, you can count on me. If I agree that we can work together this means I believe in you and I will work hard with you to achieve your goals. Have a look at the Testimonials page where you can read others’ experiences.

Be closer to your goal today than you were yesterday!

Book your appointment now here! 

Get ready for Christmas! Step 2

~ Eva Moricz Holistic Therapies ~ Leave a comment

Time is running very fast, and it is Sunday again, and here I am with the second step to get ready for Christmas. Last week, we talked about slowing down a little bit and releasing stress and anxiety. 

The second step is: Wrap up this year! Look back and remember those happy moments, achievements you’ve done, challenges you had and how you got over them, who helped, supported you. 

For this nostalgic journey, I brought you a gift; maybe you already know it: The Year Compass.

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“YearCompass is a free booklet that helps you reflect on the year and plan the next one. With a set of carefully selected questions and exercises, YearCompass helps you uncover your patterns and design the ideal year for yourself.”

Give yourself a few calm hours and look back on 2021. Open your calendar to remember the most important dates, have a look at your pictures on your phone and search for the happiest moments. Listen to your favourite songs from this year. When you bring back a memory, remember all the little details (sounds, smells, taste, touch, vision, feeling).

If you had challenging times this year, give kindness to yourself!

Forgive others and for yourself!

Finally, plan your next year because “A goal without a plan is just a wish” (Exuperie).

 

I will come with the 3rd step next week ♥

 

 

What is coaching about?

~ Eva Moricz Holistic Therapies ~ Leave a comment

I work with many methods depends on your needs, but the basics are always the same:

We will have 5-7 sessions depends on your topic. The sessions are regularly 60-90 minutes long and could be on Microsoft Teams, Zoom, Skype or WhatsApp calling, completely based on your comfort, at mutually agreed dates and times.

The gap between the first five sessions would be 7-10 days depending on mutual convenience and the time required to complete homework. The last session is a follow-up, usually four weeks after the 5th meeting.

  1. Setting up your goal
  2. Gathering resources
  3. Seeing your plan from different perspectives
  4. Finding your solution
  5. Wrap up your journey
  1. Setting up goal

Most of my clients usually doesn’t know which part of their lives they want to change. Or there are a few areas they’d like some changes. I support them to prioritise and find ONE to work with: one programme – one goal. Small changes can transform your habits, your mindset, your life.

  1. Gathering resources

Everyone has unique skills, qualities, strengths. And most of us usually like to focus on weaknesses, fears which hold us back. It is a beautiful moment when you face what the things you already achieve in your life are. Everyone has these powers. What is your superpower? What makes you a superhero?

  1. Seeing your plan from different perspectives

When you choose, you leave your comfort zone, move forward, change habits; you have to face the consequences of your actions, every aspect of them, what things inspire you to achieve your goal and the thoughts that hold you back. Facing these is essential to understand yourself and make the next step.

  1. Finding your solution

We have a look at your options. Which suits you the best, which do you like to most? After this session, you have a longer break for the next session to complete this step. Maybe this feels strange now, but this time you will be more confident in yourself, know yourself better, and most importantly, use your strengths and not work against them.

  1. Wrap up your journey

Coaching is about teaching you a positive way to handle your life challenges. During your journey, you will easily be able to create new goals and achieve them. In this session, we create a roadmap for you, with the following small steps to follow. We discuss the things that could go wrong and what are the solutions them. You will get tools and techniques to use, and at any point, I am here to help and support you.

+1. 4-6 weeks later, we have a follow-up session to discuss where are you now, how you feel yourself in your new life.