Looking back to February

In February, the focus was on the workplace atmosphere and communication on my social media pages and my groups. We looked at what core values each company advertises and what comes true in reality.

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Although a lot depends on the company culture and the attitude of the management, the responsibility of the individual and the desire to change are equally necessary.

Unfortunately, in many countries today, the authoritarian leadership attitude is still very typical, and this can only be shaped by continuous development and a real aspiration to change. Fortunately, it is becoming increasingly common for management to be sent for developmental training and leadership coaching or for internal coaches to be employed. However, this often does not last long, partly because an inner coach can never be completely objective since he also receives his or her salary from the company and works under the same managers. Also, in many cases, no coaching process would ensure the integration of the imparted knowledge after training.

My mission in life is not merely to survive, but to thrive Maya Angelou

The other topic we talked about was the forms of workplace harassment and the importance of having eyes and ears to notice and act against it. You can read more about it:

https://www.linkedin.com/feed/update/urn:li:activity:7033941474794741760/

But before you say, I blame the entire management; it’s not the case. Many managers report that they are under intense pressure from both sides and are stressed. They cannot share their difficulties with their team members because they feel it is humiliating and devaluing. Also, their line managers usually encounter disinterest. That is why it is good to have an independent external specialist, not bound by the corporate hierarchy system but by confidentiality.

The most essential thing in every case is to look for the steps that can be taken on an individual level. At the same time, we must be aware of the limits of our competence and our responsibilities. Leaving our comfort zone to fight for those core values and implementing them is the way to create a pleasant work atmosphere.

Learn more and join to our community:

https://www.facebook.com/groups/evamoriczcoaching

Get ready for Christmas Step 3

However, Christmas is usually about meeting with family and friends; these last two years showed us that sometimes we have to sacrifice these moments to stay safe. On the other hand, maybe we’re in a difficult life situation, dealing with depression or anxiety, making it harder to reach out. This week I’d like to share a few thoughts about connecting.

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Meeting online

However, living in a digital world has a few negative impacts on our lives that fact we can call, message each other any time is a positive one. I work with my clients online; this gives me plenty of experience. It is hard to read emotions because you just see the face or the upper body and cannot see the body posture, hand gestures. It is much harder for those like me whose vision is not perfect.

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If you feel lonely, anxious, depressed – I know it is hard, sometimes extremely – but reach out. One step at a time but try to connect with someone every day.

Play online

Doing quiz nights is something the whole family could play together when far away from each other. Or playing online together (seek advice from the younger generation, they can recommend plenty of games).

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Singing together

Music is a very powerful, emotionally engaging thing. Singing together connects us, but don’t feel pressured. If you like you can play an instrument, clap your hands or just be present. Engage as much as you wish!

Stay active

Grab a thermos with a nice, flavoured tea or hot chocolate and go for a walk with your friend in person or online. You can share pictures with each other about what can you see, where are you

1B9B094D-2F11-479E-A45E-DC5E0F7E40E4Staying with the activity, you can attend an online yoga class or a meditation because being together is not just about talking. It is about sharing moments.

I could continue this line, but I’d like to say with these tips: allocate time for these online or personal meetings. Sharing our ups and downs and understanding that we’re not alone with our feelings is powerful. Many of us are dealing with similar challenges. We don’t need to solve everyone’s problems; just listen carefully, be present and show support and understanding. This is the biggest gift we can give to each other.

Looking for a meaningful gift?

Giving our loved ones the possibility to grow is one of the best gifts! And the reason I’m saying this is because asking questions, keeping a safe space and supporting our family, friends and colleagues to achieve their goals, transforming their habits could connect us deeper.

My name is Eva, I’m a professional coach. I help my clients:

  • ✅ to live the best of their lives,
  • ✅ to move forward from life situations, they’re stuck,
  • ✅ re-connect themselves,
  • ✅ change career paths,
  • ✅ dealing with stress,
  • ✅ self-acceptance

5Petals gift

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If you have any questions, please don’t hesitate to email me at eva.moricz@5petals.coach or call me on 0746 907 5866.

Get ready for Christmas! Step 1

Christmas is coming, only 4 weeks from now. From previous experience, I know how frustrating realising on Christmas Eve you are there physically, but your soul is still on a meeting, or in the line at the supermarket etc.

I’d like to help you get ready for Christmas, Yule, Hanuka, or anything you wish to celebrate in the next few weeks.

If you feel distressed, it is absolutely fine! These last two years were hard for many of us!

Your feelings are VALID, REAL and MATTER! IT IS NORMAL NOT TO BE OK ALL THE TIME!

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The first step is to slow down. Give some time for yourself and look back to your year and celebrate your achievements. When you go to your workplace, try a new route, or walk a few stops in the fresh air on your way home. Release the stress. Book a massage, yoga class or listen to meditation online.

Questions you can ask from yourself:

How are you?

What feelings do you have?

What are the things you’re waiting for this Christmas?

What is the thing you’d like to avoid this Christmas?

What will you gift for yourself?

What are the things not serving you anymore?

What 5 things can you do to relax more and slow down?