I work with many methods depends on your needs, but the basics are always the same:
We will have 5-7 sessions depends on your topic. The sessions are regularly 60-90 minutes long and could be on Microsoft Teams, Zoom, Skype or WhatsApp calling, completely based on your comfort, at mutually agreed dates and times.
The gap between the first five sessions would be 7-10 days depending on mutual convenience and the time required to complete homework. The last session is a follow-up, usually four weeks after the 5th meeting.
- Setting up your goal
- Gathering resources
- Seeing your plan from different perspectives
- Finding your solution
- Wrap up your journey
- Setting up goal
Most of my clients usually doesn’t know which part of their lives they want to change. Or there are a few areas they’d like some changes. I support them to prioritise and find ONE to work with: one programme – one goal. Small changes can transform your habits, your mindset, your life.
- Gathering resources
Everyone has unique skills, qualities, strengths. And most of us usually like to focus on weaknesses, fears which hold us back. It is a beautiful moment when you face what the things you already achieve in your life are. Everyone has these powers. What is your superpower? What makes you a superhero?
- Seeing your plan from different perspectives
When you choose, you leave your comfort zone, move forward, change habits; you have to face the consequences of your actions, every aspect of them, what things inspire you to achieve your goal and the thoughts that hold you back. Facing these is essential to understand yourself and make the next step.
- Finding your solution
We have a look at your options. Which suits you the best, which do you like to most? After this session, you have a longer break for the next session to complete this step. Maybe this feels strange now, but this time you will be more confident in yourself, know yourself better, and most importantly, use your strengths and not work against them.
- Wrap up your journey
Coaching is about teaching you a positive way to handle your life challenges. During your journey, you will easily be able to create new goals and achieve them. In this session, we create a roadmap for you, with the following small steps to follow. We discuss the things that could go wrong and what are the solutions them. You will get tools and techniques to use, and at any point, I am here to help and support you.
+1. 4-6 weeks later, we have a follow-up session to discuss where are you now, how you feel yourself in your new life.
Eva Moricz Coaching 