Embracing Change Mindfully

23rd Oct 202321st Oct 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Hey there,

As we journey through this month of embracing change, we’ve explored various aspects of how change impacts our lives and the benefits it can bring. Now, I want to talk about one of the most powerful tools we can use when navigating change: mindfulness.

Mindfulness is the art of being fully present, without judgment, in every moment. It’s about observing our thoughts and feelings as they arise, and this practice can be an incredible ally in times of change.

Change is inevitable, and it often brings uncertainty, fear, and discomfort. But it also holds the potential for growth, transformation, and new opportunities. To fully embrace change, we need to do it mindfully. Here’s how:

**Stay Present**: Change can be overwhelming when we dwell on the past or worry about the future. Being mindful means focusing on the here and now. What’s happening at this moment? What can you appreciate in this moment? These questions help ground us in the present.

**Learn and Grow**: Change is an excellent teacher. Mindfulness encourages us to explore the lessons change brings, to understand ourselves better, and to adapt more effectively. When we approach change as an opportunity to learn, it becomes less intimidating.

**Positive Mindset**: Mindfulness can help us cultivate a more positive outlook on change. Rather than seeing it as a threat, we can view it as a chance to embrace new experiences, meet new people, and explore uncharted territories.

**Seeking Support**: Mindfulness also reminds us to reach out for support. When change feels overwhelming, it’s perfectly fine to lean on your support system – family, friends, or a professional. Mindfulness can help you recognize when you need assistance and to ask for it without judgment.

So, let’s loop this back to our monthly theme. **Embracing Change** means more than just acknowledging it; it means diving into it with an open heart, ready to learn and grow, and viewing it as a natural part of our life journey. Mindfulness is a wonderful companion on this journey, helping us make the most of every twist and turn.

Now, I’d love to hear from you. How do you use mindfulness to navigate change? What are your favourite mindfulness practices for embracing change in your life? Share your thoughts, and let’s continue this beautiful conversation.

With mindfulness and love,
Eva 🌼✨

#EmbraceChange #MindfulLiving #MonthlyTopic

Nurturing Resilience: Unleashing Your Inner Strengths

16th Oct 202316th Oct 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello, dear friends,

As we continue to delve into our monthly theme of “Embracing Change,” I want to explore the essential role of building resilience and how we can harness the strengths within us, particularly through the CliftonStrengths framework, to navigate the ever-shifting tides of life.

Change is an inevitable part of our journey as we discussed it last week. It brings new opportunities, challenges, and adventures. It can also stir up fears and uncertainties. Resilience, the capacity to bounce back from adversity, to adapt, and to grow, is our trusty companion on this tumultuous path.

The beauty of resilience is that it’s not an innate trait but rather a skill that can be nurtured and developed. One way to do this is by recognising and leveraging your unique CliftonStrengths. For those of you unfamiliar with CliftonStrengths, it’s a tool that identifies your top strengths among 34 unique themes. Understanding and applying these strengths can help you face change with more confidence and grace.

Let’s dive into how these strengths can aid in building resilience:

Screenshot 2023-10-16 at 12.39.35

1. **Adaptability**: If Adaptability is one of your top strengths, you likely excel in adjusting to changing circumstances. You’re the master of going with the flow, making you naturally equipped to handle life’s twists and turns. You find comfort in change and can help others do the same.

2. **Learner**: The Learner in you thrives on acquiring new knowledge. Change becomes an opportunity to discover and grow, rather than a daunting obstacle. Your resilience comes from the curiosity and enthusiasm to learn from each experience.

Screenshot 2023-10-16 at 12.39.08

3. **Positivity**: Positivity radiates optimism. You can see the silver lining in the darkest of clouds. When facing change, this strength keeps you motivated, brightens your outlook, and helps you inspire others to embrace the shift with open hearts.

4. **Connectedness**: Those with Connectedness often see the bigger picture. You recognize that change is part of a greater plan. This broader perspective can ease anxieties and provide comfort, knowing that every change serves a purpose in the grand tapestry of life.

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5. **Responsibility**: If Responsibility is a top strength for you, you’re committed and accountable. You can be counted on to steer through change responsibly. Your resilience emerges from your ability to take ownership and guide others when change arises.

So, how can we apply our CliftonStrengths to build resilience in the face of change?

1. **Awareness**: Start by identifying your top strengths. Knowing your unique combination of strengths helps you understand your inherent abilities in dealing with change.

2. **Development**: Delve deeper into your strengths. Consider how you can nurture and develop them to enhance your resilience. Leverage your strengths to tackle change head-on.

3. **Support**: Engage with others who have complementary strengths. Collaborate and support each other during times of change. Strengths can shine even brighter when combined.

4. **Mindset**: Cultivate a positive and growth-oriented mindset. Embrace change as an opportunity for learning, growth, and a chance to put your strengths into action.

October

As we journey through October, let’s remember that building resilience is an essential part of embracing change. The CliftonStrengths framework can serve as a valuable guide in this endeavor, helping us tap into our unique abilities and emerge from every change stronger and wiser.

I encourage you to share your thoughts on this topic. How do you perceive your strengths in the context of change and resilience? What role do they play in your life as you embrace change?

If you every feel you’d like more insights or some support don’t hesitate to message me.

With warmth and strength,
Eva

🌟 #EmbraceChange #BuildingResilience #CliftonStrengths #PersonalGrowth

🌙 Embrace the Magic of 13! 🌙

13th Oct 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

I just arrived home from star gazing and couldn’t help myself to write to you about this:

13 is not bad luck; it’s a beautiful symphony of nature and spirituality!

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The 13 cycles of the Moon in a year are a celestial dance, a reminder of the ever-changing, cyclical nature of life. Just like the Moon waxes and wanes, so do we. Embrace the ebb and flow, and find your power in the cosmic rhythms.

And then there are the 13 cycles of a woman in a year. A woman’s body is a sacred temple, intricately connected to the Moon’s cycles. Ovulation, the moment of creation and potential, often occurs on the 13th day of a woman’s cycle. It’s a time of fertility, a time of bringing life and creativity into the world.

Friday the 13th isn’t a day to fear; it’s a magical day! It’s a moment where these cosmic cycles align, inviting us to tap into the mysteries of the universe. It’s a day to honor female spirituality, to celebrate the divine feminine within us all.

So, my dear friends, let us cast away superstitions and fears. Let us celebrate the beauty of 13, the sacred connection between the Moon, our bodies, and our spirits. Embrace the magic, embrace the cycles of life, and let your inner light shine on this special day.

#EmbraceTheMagicOf13 #CosmicCycles #DivineFeminine #CelebrateLife

World Mental Health Day – October 10, 2023

10th Oct 20238th Oct 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello Everyone,

Today is World Mental Health Day, let’s come together to make mental health and wellbeing for all a global priority. The theme set by the World Federation for Mental Health is ‘making mental health and wellbeing for all a global priority,’ and it reminds us that taking care of our mental health is crucial. Remember, you are ‘Number 1’ when it comes to your mental wellbeing! 💚

To support this aim, I invite you to participate in a special coaching activity: ‘Mindful Me Challenge”

10th of October 2023

Let’s embark on a journey of self-care and self-discovery! Join us in the “Mindful Me Challenge” starting today until October 10th. Here’s how it works:

1️⃣ **Daily Affirmations**: Start your day with a positive affirmation. Share your daily affirmation in the comments to inspire others.

2️⃣ **30-Minute Mindfulness Session**: Dedicate at least 30 minutes every day to mindfulness meditation or a calming activity of your choice.

3️⃣ **Gratitude Journal**: Reflect on three things you’re grateful for each day. Share your daily gratitude in the comments.

4️⃣ **Self-Care Bingo**: Commit to one act of self-care every day, whether it’s a bubble bath, a walk in nature, or simply enjoying your favourite book. Contact me here and I will send you my self-care bingo to support you.

5️⃣ **Support a Friend**: Reach out to a friend or loved one, ask them how they’re feeling, and lend a listening ear.

Use the hashtag #MindfulMeChallenge and tag a friend to join you in this journey towards better mental health. Let’s create a supportive community and prioritize our well-being! Remember, it’s okay not to be okay, but it’s even better to take steps to become okay. 💪

Together, we can make a difference and help make mental health a global priority! 💙 Let’s spread love, kindness, and awareness. 🌟#WMHD2023 #MentalHealthMatters #YouMatter #SelfCare #WellbeingForAll

Understanding Change: The Key to Growth and Resilience

9th Oct 20238th Oct 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Happy Monday Everyone!

Change is an undeniable force in our lives. It’s a constant, a companion from the moment we take our first breath to the moment we draw our last. Yet, for something so ubiquitous, change can often be met with resistance, fear, and uncertainty. As I reflect on the theme of “Understanding Change” in this week of my personal growth journey, I’m struck by how our perception of change shapes our experiences and influences our ability to adapt, grow, and thrive.

Change is Inevitable

The first fundamental truth we must acknowledge is that change is inevitable. From the changing seasons to the natural aging process, from career shifts to personal relationships evolving, change is a natural part of life. Embracing this reality is the first step towards understanding change.

Change is an Opportunity for Growth

Change, despite its challenges, is an opportunity for growth. When we venture outside our comfort zones, we encounter new experiences, perspectives, and lessons. Change often pushes us to learn more about ourselves and the world around us. It can be a catalyst for personal development, allowing us to discover strengths we never knew we possessed.

Change Requires Acceptance

To truly understand change, we must learn the art of acceptance. It’s human nature to resist what’s unfamiliar or uncomfortable. But, resistance can lead to unnecessary suffering. Instead, by acknowledging change and accepting that it’s a part of life’s ebb and flow, we free ourselves from the grip of fear and anxiety.

Change Teaches Resilience

Resilience is a precious quality that change helps cultivate. When life throws unexpected curveballs, our ability to bounce back and adapt is tested. Each change we navigate successfully adds another layer to our resilience, making us better equipped to handle future challenges.

Change Connects Us to Others

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Change is a shared human experience that connects us to one another. It reminds us that we are not alone in our journey through life. When we open up about our own experiences with change, we create bonds of empathy and understanding with those around us.

Change Can Be Guided by Intention

While some changes are beyond our control, others can be guided by our intentions. We have the power to shape our lives, make choices, and influence our own growth. Understanding this balance between accepting what we cannot change and proactively steering our path is a crucial aspect of mastering change.

In this first week of my journey, I’ve realized that understanding change isn’t just about recognizing its inevitability. It’s about embracing it with an open heart and a curious mind. It’s about using change as a powerful tool for self-discovery, growth, and connection.

As we navigate the ever-changing tides of life, let’s remember that change isn’t the enemy; it’s our ally on the path to becoming the best versions of ourselves. Let’s strive to understand change, learn from it, and, in doing so, find the beauty in the evolving tapestry of our lives.

I invite you to share your own thoughts and experiences with change in the comments. How has understanding change influenced your journey? Let’s inspire and support each other as we continue on this enlightening path of personal growth. 🌟✨ #UnderstandingChange #PersonalGrowth #EmbraceChange

Alongside Mystweld: Spooktober

6th Oct 20236th Oct 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello, brave souls and fellow Mystweld explorers!

While we are focusing on embracing change in October in my other project with the amazing Gabor Csepregi code master from 4Shards Ltd., we are getting ready to spook the hell out of you in Shriek Hollow, Mystweld’s scariest, darkest place. Here are some info about our Friday the 13th event. Check it out if you dare! Looking forward to seeing your comments below about your experiences.

🎃 #Spooktober Alert: Unearth Mystweld’s Hauntingly Spectacular Friday the 13th Event! 🎃

https://app.mystweld.com

As we embrace the eerie atmosphere of October and the enigmatic allure of Friday the 13th, I’m excited to announce a spine-tingling opportunity for personal growth within the hauntingly spectacular Shriek Hollow! 🌕👻

Video made by: http://www.youtube.com/@nixian001

🌟 Why You Should Participate:

✨ Guided by Expertise: As a coach who collaborated with Gabor Csepregi to create Mystweld, I highly recommend embarking on this trial journey to develop essential life skills, confront fears, overcome procrastination, and experience remarkable growth.

🌟 Engage in Multi-Step Journeys: Challenge yourself through journeys that progressively intensify in fear and complexity, allowing you to stretch your mental boundaries.

🌟 Personal Growth in Spookiness: Our event cleverly wraps personal growth lessons in the shroud of spookiness. It’s a unique and immersive way to boost your mental strength and resilience.

📸 Swipe through the image gallery to learn how to participate. 📸

Step-by-Step Guide:
1️⃣ Log In: Start your journey by logging into Mystweld using your credentials.
2️⃣ Select “Quests”: Head over to the user menu and find the “Quests” tab.
3️⃣ Overview Page: Once in the “Your Quests” section, click on “Overview.”
4️⃣ Unleash the Haunt: Look for and click the “Unleash the Haunt” button to configure your Quest specifically for our spine-tingling Friday the 13th event.
5️⃣ Embark on Journey: When your quest is ready, hit the “Embark on Journey” button to start your adventure.
6️⃣ Choose Your Realm: Lastly, pick any realm within Mystweld that calls to your spirit, and let the story unfold.

Are you ready to embrace the spookiness, challenge your limits, and experience growth like never before? Click on “Unleash the Haunt” and embark on an adventure that transcends the ordinary!

https://app.mystweld.com

#Mystweld #FridayThe13th #Spooktober #ShriekHollow #PersonalGrowth #Mindfulness

Theme of October: Embraceing change

6th Oct 20236th Oct 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello dear friends,

As we step into the beautiful month of October, I wanted to share some thoughts with you about embracing change. October has always held a special place in my heart, and not just because of the stunning autumn scenery or the excitement of Halloween approaching. It’s a time of transformation, a reminder that change is an inevitable part of life, and learning to accept it can bring immense peace and growth.

For me, October marks the beginning of many significant chapters in my life. It’s the time when school started in my childhood, and later, it signaled the start of a new academic year in higher education. Those were times of hustle and bustle, challenges, and new beginnings. But no matter how daunting change might seem at first, it often leads to personal development and wonderful experiences.

Fifteen years ago, in the heart of October, I became a mother. The birth of my child was a monumental change, and it brought its own set of challenges and joys. Watching my little one grow into a remarkable individual has been a remarkable journey of change and acceptance. Parenthood has taught me that embracing change can open the door to some of life’s most beautiful moments.

Autumn itself is a masterclass in embracing change. The leaves change from vibrant greens to a breathtaking spectrum of reds, oranges, and yellows. The air carries the nostalgic scent of decaying leaves, and the days grow shorter while shadows lengthen. It’s a reminder that change can be beautiful and that letting go of the old can make room for the new.

Towards the end of October, we celebrate Halloween, a holiday that embodies the idea that the boundaries between worlds are at their thinnest. It’s a time when imagination comes to life, and we can become anyone or anything we desire. For me, Halloween represents the magic of embracing change, of exploring different worlds and possibilities.

But beyond the costumes and candy, Halloween holds a deeper meaning. It’s a time to remember and honor those who have passed away. It’s a moment to accept the changes that come with loss and find comfort in the idea that, for a brief moment, our worlds may align, and we can feel closer to those we’ve lost.

In October, I encourage all of you to reflect on what this month means to you. How does it connect to your own experiences of change and transformation? What are your initial thoughts and feelings when it comes to accepting change, whether it’s the changing seasons, life transitions, or personal growth?

Let’s engage in a meaningful conversation about embracing change this month. Share your stories, your insights, and your wisdom in the comments. Together, we can learn from each other and find inspiration in the beauty of transformation.

Wishing you all a wonderful October filled with acceptance, growth, and the magic of change.

With warmth and gratitude,
Eva🍁✨

#EmbraceChange #OctoberReflections #HalloweenMagic

Unlocking the Power of Strengths-Based SMART Goals with Mystweld’s Imaginative Realms

1st Oct 20231st Oct 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Recently, I came across a fascinating article by Gallup about the benefits of Strengths-Based SMART goal setting. It got me thinking about how we can elevate our personal and professional growth journeys by integrating the imaginative realms of Mystweld into this powerful approach.

🌟 **Why Mystweld’s Realms?** 🌟

Imagine setting goals that not only align with your strengths but also take you on a journey through seven distinctive realms, each symbolizing various aspects of human experience, growth, and emotion. Let’s break down the benefits:

🌟 **1. Amplify Self-Awareness:** Mystweld’s realms provide a unique backdrop to explore and understand your strengths. Elendore, Umbrawood, Shriek Hollow, Neon Drift, Cogswatch, Timeloch, and Thalassia each offer a different lens through which to view your abilities.

🌟 **2. Foster Resilience:** Navigating the challenges of these realms, from high fantasy quests to eerie horror, builds resilience. This resilience complements your strengths, helping you overcome obstacles and setbacks in your SMART goals.

🌟 **3. Encourage Innovation:** The imaginative landscapes of Mystweld promote innovative thinking. Whether you’re in a steampunk city or a cyberpunk metropolis, you’ll learn to adapt, innovate, and consider ethical implications — essential qualities for SMART goal achievement.

🌟 **4. Embrace Emotional Intelligence:** Thalassia, the maritime realm, is a perfect setting for developing emotional intelligence. Understanding emotions, both yours and others’, is a vital skill when pursuing SMART goals.

🌟 **5. Strategic Decision-Making:** Timeloch, with its fusion of past, present, and future, teaches us to make strategic decisions. Your SMART goals will benefit from the depth of perspective gained in this historical domain.

By integrating Mystweld’s imaginative realms into your Strengths-Based SMART goal setting, you’re not just setting goals; you’re embarking on an extraordinary journey of growth, self-discovery, and empowerment.

Are you ready to embark on this unique adventure? Let’s chat and explore how Mystweld’s realms can elevate your SMART goals to new heights!

#StrengthsBasedGoals #PersonalGrowth #MystweldRealms #SMARTGoals #SelfDiscovery

https://www.gallup.com/cliftonstrengths/en/358019/set-goals-using-your-strengths.aspx?utm_source=cliftonstrengths&utm_medium=email&utm_campaign=cs_tips_and_strategies_email_2_september_09302023&utm_term=alert&utm_content=set_succesful_goals_cta_1

Join Our Thriving Community of Growth and Self-Discovery!

28th Sep 202327th Sep 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello everyone!

Are you ready to embark on a journey of personal growth, self-acceptance, and transformation? Our vibrant coaching group is the perfect place for you to explore your full potential and connect with like-minded individuals who are on a similar path.

This Month’s Special: Exclusive Self-Acceptance Program for Group Members!

For this month, we have an incredible opportunity for you. Our 4-week Self-Acceptance program is now available exclusively to group members! That’s right, by joining our community, you gain access to this empowering program designed to help you embrace your authentic self and cultivate a positive relationship with yourself.

✨ Here’s what you can expect in our group:

1️⃣ **Supportive Community:** Connect with individuals who share your goals of personal growth and self-discovery. Our group is a safe space for sharing, learning, and mutual support.

2️⃣ **Exclusive Content:** Access valuable coaching materials, insights, and programs available only to our group members, including the ongoing Self-Acceptance program.

3️⃣ **Engaging Discussions:** Participate in thought-provoking discussions, ask questions, and share your experiences. It’s a place to learn, grow, and connect.

4️⃣ **Upcoming Programs:** Stay tuned for exciting programs like “Dare to Speak – Confidently in English” coming soon to our community.

🌟 Joining is Easy! 🌟

Simply click the “Join Group” button to become a part of our thriving community. Don’t miss out on this special opportunity to engage with the Self-Acceptance program, available exclusively to our group members until the middle of October.

Whether you’re seeking personal growth, self-acceptance, or a supportive community, our group is here to empower you on your journey.

Let’s grow together and embrace the limitless possibilities that self-discovery brings. Join us today and unlock your true potential!

Click here to join!

#JoinOurCommunity #SelfAcceptanceJourney #PersonalGrowth

Exciting News! Mystweld App Is Now Available for Your Personal Journey

25th Sep 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello, dear friends and followers on this page,

I am beyond thrilled to share some incredible news with you. The Mystweld app, a project I collaborated on with the visionary Gabor Csepregi, is officially LIVE and ready to embark on a transformative journey with you! 🚀

🌌 Discover Mystweld 🌌:

Mystweld isn’t just an app; it’s a universe of growth and self-discovery. Within its virtual realms, you’ll uncover seven interconnected dimensions, each offering unique insights into the human experience.

Dive into Elendore’s valor, Umbrawood’s resilience, Shriek Hollow’s mettle, Neon Drift’s adaptability, Cogswatch’s innovation, Timeloch’s history, and Thalassia’s empathy.

🔮 What Awaits You 🔮

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🚪 Tailored Journeys: Select quests and realms that align with your personal challenges and aspirations, and watch as Mystweld tailors personalized insights and guidance just for you.

🗣️ Engaging Conversations: Connect with like-minded individuals who are also on their journey of growth. Engage in meaningful discussions, share insights, and foster mutual learning.

🌟 Metaphorical Insights: We believe in the power of metaphors to make complex ideas relatable. Mystweld leverages this approach to provide you with a deeper understanding of your own journey.

🙌 Join the Mystweld Community 🙌:

The journey you’ve been waiting for starts NOW. The Gates of Mystweld are wide open, inviting you to embark on an adventure toward personal growth and enlightenment.

👉 [Click here to start your Mystweld journey]

A heartfelt thank you to everyone who has supported us on this extraordinary journey. Your feedback and enthusiasm have been invaluable. Together, let’s venture into the mystical realms of Mystweld, where transformation and self-discovery await! 🌠

#Mystweld #PersonalGrowth #Journey #MetaphoricalInsights #MystweldApp 🚀