Author: Eva Moricz Holistic Therapies

Hello, I’m Eva, a holistic complementary therapist committed to supporting your journey towards self-discovery, well-being, and professional growth. With a unique combination of massage therapy and coaching, I offer a comprehensive approach to tackling life’s challenges.

June Offer: Midsummer Mystique Massages

~ Eva Moricz Holistic Therapies ~ Leave a comment
 
Dear Everyone,
 
  • Do you sit in front of a computer a lot? 💻
  • Do you regularly have back and lower back pain? 😫
  • Suffering from headaches? 🤕
  • Are you often anxious? 😰
1
If you’re seeking refreshment and relaxation amidst the rush of everyday life, come and book one of my various massages. Experience the magic of midsummer with treatments designed to renew your spirit and body.
 
✨ Massage Options Available:
  • Classic Swedish
  • Aromatherapy
  • Medical
  • Sports
  • Maternity
  • Lymphatic
For more information and booking options, click here
 
I look forward to welcoming you to my enchanted treatment room in EH17, Edinburgh UK. Let the magic of the moon and the beauty of midsummer rejuvenate you.

How Massage Can Help with Rheumatoid Arthritis

~ Eva Moricz Holistic Therapies ~ Leave a comment

Living with Rheumatoid Arthritis (RA) can be challenging, especially when you’re faced with symptoms like pain, swelling, and stiffness in your joints. These symptoms can make everyday tasks difficult and impact your quality of life. If you’re seeking ways to alleviate some of these symptoms and improve your comfort, massage therapy might be a beneficial addition to your care plan.

What’s RA Again?
RA is an autoimmune condition where your immune system mistakenly attacks your joints. This leads to inflammation, causing symptoms such as:
– Joint pain and tenderness
– Swelling and stiffness in the joints, often worse in the mornings or after periods of inactivity
– Fatigue, which can be overwhelming and affect your daily activities
– Limited range of motion in the affected areas

DALL·E 2024-03-27 03.15.33 - A calming and inviting therapy room, softly lit with a focus on relaxation and comfort. The setting includes a comfortable massage table, gentle light

So, Where Does Massage Fit In?
Incorporating massage therapy into your routine could provide relief by:
– Relaxing tense muscles, which often accompany joint pain, providing a soothing effect.
– Enhancing circulation may help reduce and improve joint swelling mobility.
– Promoting relaxation and stress relief, contributing to a sense of overall well-being and ease.

Customised for You: Massage therapy should be tailored to your specific needs and symptoms. A knowledgeable therapist will avoid deep pressure on sensitive joints and focus on gentle techniques that help without causing discomfort.

Check with Your GP: Always consult with your healthcare provider before starting new treatments. They can confirm whether massage therapy is suitable for your situation and ensure it complements your existing treatment plan effectively.

At Eva Moricz Holistic Therapies, I’m dedicated to helping you find relief and support through your RA journey. If you’re interested in exploring how massage therapy can be part of your holistic approach to managing RA, I’m here to help. Let’s work together to create a personalised plan that suits your unique needs.

The Trust Factor: Why an Ethical Therapist Makes All the Difference

~ Eva Moricz Holistic Therapies ~ Leave a comment

Hello there!

Your journey towards healing and growth is deeply personal to me. As a dedicated practitioner, I stand by the principle that the heart of effective therapy lies in integrity and ethical practice. Let me share with you why this matters so much.

Integrity at Every Step: In our sessions, your well-being leads the way. It’s essential to me that you feel safe, understood, and valued. As a member of the International Institute for Complementary Therapists (IICT), I follow a strict code of ethics that ensures I always put your needs first, maintain your confidentiality, and provide a secure space for healing and growth.

nb_EMoricz-5232

Professional Expertise with a Personal Touch: I believe in offering you nothing but the best of my professional skills, enriched by continuous learning. This commitment to excellence means I’ll always provide honest advice and services tailored to your unique path. And if there’s ever a need for specialized help beyond my expertise, I’ll guide you to the right support.

Your Story, Safely Held: Trust is the foundation of our relationship. Every conversation, every shared moment, is treated with the utmost respect and confidentiality. This safe harbor is where you can freely explore your feelings and challenges, knowing you’re supported with kindness and discretion.

Respect and Dignity—Always: You’re not just a client; you’re a person with your own experiences and aspirations. I promise to honor your individuality and choices, ensuring our interactions are always respectful and considerate. Clear communication about treatments and costs upfront means no surprises—just a mutual understanding and trust.

Committed to Ethical Growth: Keeping my professional skills sharp and up-to-date isn’t just about offering you the best—it’s a pledge to maintain the ethical standards that define our therapeutic relationship. With the right insurance and adherence to IICT’s ethical guidelines, I ensure that our journey together is both safe and effective.

DALL·E 2024-01-12 23.53.40 - A serene and inviting image combining holistic wellness and fantasy. In the foreground, a peaceful massage therapy setting with a massage table covere

Transparent and Truthful Communication: When you choose Eva Moricz Holistic Therapies, you’re choosing a practice built on honesty. I present my qualifications and services exactly as they are, so you can make informed decisions about your therapy journey.

Choosing the right therapist is a big step, and knowing they follow a strong ethical code can make all the difference. At Eva Moricz Holistic Therapies, I’m committed to Healing with Integrity, offering you a partnership where respect, trust, and professional excellence guide our way forward.

Navigating the Waters of Love: Week 2 on the Isle Amoris Sui

~ Eva Moricz Holistic Therapies ~ Leave a comment

Ahoy, fellow voyagers! As we embark on another adventure through the tranquil waters of Thalassia, our compass points towards the intricate landscape of love—the language of the heart that binds us all together.

This week, our journey takes us deeper into the practical aspects of love, guided by the wisdom of the renowned Gary Chapman and his illuminating work on ‘The Five Love Languages’. Let’s hoist our sails and explore how we can better express our affection and understand the love languages spoken by those closest to us.

Image 122

💌 **Words of Affirmation:**
How to communicate: Shower your loved ones with encouraging words, heartfelt compliments, and attentive listening. Send surprise notes or texts to brighten their day.

❤️ **Physical Touch:**
How to communicate: Express your love through warm hugs, gentle kisses, and tender embraces. Let your actions speak louder than words with comforting gestures of affection.

🎁 **Receiving Gifts:**
How to communicate: Show your thoughtfulness by prioritizing your partner’s needs and desires. Give meaningful gifts and express gratitude when receiving them.

⏰ **Quality Time:**
How to communicate: Dedicate uninterrupted moments to connect with your loved ones, engaging in meaningful conversations and shared experiences. Create cherished memories with one-on-one adventures and outings.

🛠️ **Acts of Service:**
How to communicate: Lighten the load for your partner by offering a helping hand with tasks and chores. Show your love through thoughtful actions that ease their burden and bring joy to their day.

This week, let’s dive into the depths of love’s diverse expressions, embracing the unique languages that resonate with our hearts and souls. Together, let’s chart a course towards deeper connections, stronger relationships, and a greater understanding of the boundless power of love.

⚓ **Coaching Question of the Week:** As you explore the love languages and their significance in your relationships, what actions will you take to speak your partner’s love language more fluently and authentically?

Join us on the Isle Amoris Sui as we navigate the waves of love with curiosity, compassion, and an open heart. Together, let’s embark on this transformative journey towards deeper connection and lasting love.

Here is a great gift to show your love. Book here!

Massage vouchers

The Language of the Heart

~ Eva Moricz Holistic Therapies ~ Leave a comment

As we embark on this enchanting journey to the Isle Amoris Sui, the soothing whispers of the Thalassian sea greet us, beckoning us to delve into the depths of love’s boundless ocean. Here, amidst the tranquil shores and shimmering waves, we find ourselves on a quest to explore the multifaceted nature of love and its myriad expressions.

Step 1: The Meaning of Love

Image 120

As we set foot upon the sun-kissed sands of Amoris Sui, let us pause to reflect upon the profound meaning of love in our lives. Inspired by the lingering warmth of Christmas and the imminent celebration of Valentine’s Day, we embark on a journey of self-discovery, pondering what love truly means to each of us. Through introspective contemplation and heartfelt conversations, we unravel the intricacies of this timeless emotion and how it shapes our experiences.

Step 2: The Language of the Heart

Like the rhythmic ebb and flow of the Thalassian tides, love speaks to us in a language all its own. Drawing inspiration from Gary Chapman’s seminal work, ‘The Five Love Languages,’ we delve into the diverse ways in which we express affection and seek connection. Through interactive workshops and illuminating discussions, we uncover our unique love languages, gaining deeper insight into how we communicate our love and receive it in return.

Step 3: The Art of Expressing Love

Image 119

On this day of exploration, we delve deeper into the art of expressing love authentically and meaningfully. Guided by the principles of empathy and understanding, we navigate the delicate dance of aligning our expressions of love with the individual love languages of our loved ones. Through immersive role-playing exercises and compassionate dialogue, we hone our ability to convey our affection in ways that resonate profoundly with those we cherish.

Coaching Question: As we immerse ourselves in the rich tapestry of love’s myriad expressions, I invite you to reflect on the following question:

How can you align your expressions of love with the unique love languages of those closest to you, fostering deeper connections and mutual understanding?

Join us on this transformative journey as we navigate the shores of the Isle Amoris Sui, discovering the beauty and power of love in all its forms. Stay tuned for more updates and insights from our exploration of Thalassia’s enchanted realms!

February Focus: Embracing Love and Self-Care in the Enchanting Realm of Thalassia

~ Eva Moricz Holistic Therapies ~ Leave a comment

As we enter the month of love and self-reflection, let’s embark on a journey to Thalassia, a realm within Mystweld that symbolises the deep connection between emotions and water. This February, we explore the themes of self-love and emotional well-being through the tranquil powers of massage therapy and insightful life coaching.

Read previous posts about Thalassia and emotional intelligence development here.

The Soothing Touch of Thalassian Massage

DALL·E 2024-01-29 05.20.10 - An enchanting scene capturing the essence of Thalassia, a realm of emotional depth and water, in a wide-screen format. The foreground features a tranq

In Thalassia, the gentle flow of water represents the soothing touch of massage therapy. This month, we invite you to experience our Thalassian-inspired massage sessions. These sessions are more than just physical relaxation; they are an immersive experience designed to mimic the serene, healing properties of water. You’ll find yourself enveloped in tranquility, as our massage techniques help release physical tension and foster emotional release. It’s a perfect way to nurture self-love and care, reminding you of the calming embrace of Thalassia’s waters.

Diving Deep with Thalassian Life Coaching

In the realm of Thalassia, introspection and emotional exploration are key. This month, our coaching sessions take inspiration from this mystical underwater world. We focus on self-acceptance and confidence-building, using the fluidity and adaptability of water as metaphors for emotional resilience. Our sessions will help you navigate through personal challenges and self-doubt, encouraging you to embrace your true self with kindness and compassion. We’ll work together to set realistic, heart-centered goals that align with your personal values and aspirations.

The Combined Power of Massage and Coaching

Unknown-20

In the spirit of Thalassia, where water symbolises the unity of different elements, we advocate for a holistic approach to well-being. Combining the physical benefits of massage with the emotional growth fostered in coaching sessions creates a comprehensive wellness experience. While our services are available separately, this month, we encourage you to explore the unique combination of both. This synergistic approach mirrors the harmonious balance of Thalassia, leading to a more profound and meaningful journey of self-care and personal development.

Embracing the Thalassian Way

This February, let’s embrace the Thalassian way – a path of gentle flows, deep emotional currents, and the nurturing embrace of self-love. Whether you’re looking to unwind with a therapeutic massage or seeking guidance and clarity through coaching, our Thalassian-inspired offerings are here to guide you.

Join us in this journey of self-discovery and emotional well-being, and experience the transformative power of Thalassia. Book your session today and take the first step towards a more peaceful, balanced you.

How Massage Can Improve Mental Health?

~ Eva Moricz Holistic Therapies ~ Leave a comment

In today’s fast-paced world, mental health is as important as physical health, and finding effective ways to manage stress, anxiety, and other mental health challenges is crucial. Massage therapy, often regarded as a physical luxury, holds significant benefits for mental wellness too. Let’s delve into five ways massage can positively impact mental health.

1. Reducing Stress Levels

One of the primary benefits of massage therapy is its ability to reduce stress. Massage helps lower cortisol levels in the body, which is commonly known as the stress hormone. By decreasing cortisol, massage can alleviate feelings of anxiety and tension, leading to a more relaxed and calm state of mind.

2. Enhancing Mood

DALL·E 2024-01-24 01.21.48 - A tranquil massage room setting that evokes a sense of peace and relaxation. At the center, a massage table is draped with plush, inviting linens, wit

Massage therapy has been shown to boost mood by stimulating the production of serotonin and endorphins, the body’s natural feel-good hormones. These hormones play a vital role in regulating mood, promoting feelings of happiness and well-being. This mood enhancement is especially beneficial for those dealing with depression or anxiety.

3. The Power of Human Touch

The simple act of human touch during a massage can have profound effects on mental health. Touch is a natural way to reduce symptoms of depression and anxiety, providing comfort and a sense of connection. It’s a gentle, non-invasive way to promote emotional well-being.

4. Regulating the Nervous System

Massage therapy is effective in regulating the nervous system. It helps balance the sympathetic (fight or flight) and parasympathetic (rest and digest) responses, key to achieving a state of calm. This regulation can lead to lower heart rate and blood pressure, indicators of a relaxed nervous system.

5. Providing a Respite from the World

In our constantly connected world, massage therapy offers an opportunity to disconnect and find tranquility. This mental break is crucial in today’s busy life, providing a space for the mind to rest and rejuvenate.

Conclusion: A Path to Improved Well-being These benefits highlight the importance of considering massage therapy not just for physical relief but as a holistic approach to improving mental health. By addressing both the physical and emotional aspects, massage therapy can be a powerful tool in maintaining and enhancing overall well-being.

Here you can read about my January special massage offers and when you find the one that fits you here you can book your treatment.

Important Announcement: Embracing Growth and New Beginnings

~ Eva Moricz Holistic Therapies ~ Leave a comment

Dear Valued Clients and Friends,

As we continue our transformative journey through massage therapy and life coaching, I am deeply grateful for the opportunity to contribute to your personal growth and healing. Our sessions are more than appointments; they are sacred spaces where ancient wisdom and modern insights merge, fostering a profound journey of self-discovery and healing.

DALL·E 2024-01-17 21.22.28 - A serene and inviting workspace combining elements of coaching and therapy. In the foreground, there is a desk with a laptop displaying a calming, nat

I’m excited to announce that starting in March 2024, we will be introducing a new pricing structure for our coaching sessions. This change is a testament to the continual growth and enhancement of our services, ensuring the utmost quality and depth in every session.

January Special Offers and New Coaching Programs

As we step into the new year, I’m thrilled to present some special offers and introduce a few of our unique coaching programs:

Dare to Speak – Confidently in English: A 6-week program designed to help clients overcome language barriers primarily stemming from a lack of confidence. Perfect for those looking to enhance their English-speaking skills in a supportive environment.

Find Your Inner Hero: Based on the enchanting realms of Mystweld, this 6-week self-acceptance program aids clients in understanding their core challenges and developing strategies to overcome them, fostering a deeper sense of self and empowerment.

nb_EMoricz-5232

Name – Claim – Aim: A specialised 6-week CliftonStrengths coaching program for managers, focusing on harnessing and applying individual strengths for effective leadership and management.

Special January Offer: To celebrate the start of the year, we are offering a 10% discount on all coaching programs booked in January.

Embracing Change with Grace and Gratitude

This upcoming pricing adjustment is a reflection of our dedication to providing exceptional care enriched with wisdom and tailored to your unique journey. To show our appreciation for your ongoing support, bookings made before March will honour the current pricing.

A Promise of Continued Excellence

As we navigate these changes, I am committed to maintaining the highest standards of service and care. Your journey towards growth and self-actualisation remains at the heart of my practice.

Thank you for your trust and continued support. Together, let’s embrace this new chapter with excitement and confidence, cherishing every step of our journey together.

With Warm Regards and Deep Respect,

Eva Moricz

January Special Massage Offers

~ Eva Moricz Holistic Therapies ~ Leave a comment

Kickstart your new year with our exclusive January offers! Whether you’re looking to unwind after the holidays or treat yourself to some well-deserved relaxation, we have something special for everyone.

  1. Holiday De-Stress Massage: Unwind with our 45-minute Back, Neck, and Shoulder Massage, now only £20. Perfect for soothing post-holiday stress and starting the year refreshed.
  2. New Client Special: Welcome to your new haven of relaxation! As a first-time client, enjoy 25% off your first massage. Experience the difference in your well-being with our expert touch.
  3. Gift Card Promotion: Looking for the perfect gift or a treat for yourself? Purchase a £100 gift card and we’ll boost its value by an extra £20, giving you more of the tranquility you love.

Don’t miss these wonderful opportunities to prioritise your health and wellness this January. Book your session now and step into a new year of calm and rejuvenation.

Book your treatment now here:

Merry Christmas

~ Eva Moricz Holistic Therapies ~ Leave a comment

As the festive season unfolds around us, with its sparkling lights and joyful melodies, it’s a poignant time to check in with ourselves. Christmas isn’t just about the external hustle and bustle; it’s equally about our internal journey—recognising and respecting our emotional and physical states.

I see the festive season as an opportunity to cultivate deeper self-awareness and empathy. It’s a time to not only acknowledge our own needs and feelings but to also be mindful of those around us. Every person we encounter may be carrying their own unique joys and challenges this season.

This Christmas, let’s embrace the practice of slowing down. In the whirl of holiday activities, find moments to pause and reflect. Whether it’s a few minutes of meditation, a relaxing massage to ease physical tension, or a heartfelt conversation, these acts of self-care are vital. They not only rejuvenate us but also enhance our ability to connect with others in more meaningful ways.

Let’s make this holiday season one of understanding, compassion, and shared humanity. May we all find balance, offer kindness, and experience the genuine warmth of the season.

Wishing you a Christmas filled with mindful moments and heartfelt connections.

With love,

Eva