Happiness starts with you

30th Aug 2021 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Thinking about happiness seems easy but what will happen if we dig a little bit deeper? I brought you an activity to find out! Have a happy Monday!

What is happiness mean to you?

When are you completely happy?

What do you feel when you are happy?

What kind of emotions can you recognise?

How do you look like when you are happy?

What is your happy place?

How is your life look like when you are happy?

When were you happy last time? I mean very happy like you are in love and the whole world seems different.

On a scale of 1-10, where are you now?

What is this level mean to you? How is it feel?

How did you come to this point?

What is the level you’d love to be there?

What will you do to get there?

When will you start?

What is the first step?

New habits = self-coaching

13th Aug 2021 ~ Eva Moricz Holistic Therapies ~ Leave a comment

Before the pandemic, I was a remedial and sports massage therapist. My purpose was to help others to feel better in their body and reconnect themselves. But in the meantime, I searched for a tool that could help me be a better therapist. And I find life coaching, which is precisely the method I was searching for because, with this, I can support my clients to transform their lives with small steps. And the whole journey started with me.

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Why? Because I started coaching myself too. I learned how to develop new habits and live healthier lives. I am 38 years old now and have three children. Like many parents, I always put myself back, and over the years, I became overweight and not very active however the massages made me much stronger.

Last year during the first lockdown, like many of us, I felt overwhelmed, depressed. I realised that I need to adapt to this new situation quickly. I started to be more physically active. I did home workouts 2-3 times a week from March 2020. Later, I added daily stepping to my routine, and first time in my life, I signed up for the One Million Steps Challenge for Diabetes UK and completed it between 1^st of July 2020 – 30^th of September 2020. This was my first big achievement, and I was so proud of myself. It helped me keep going, because I must admit that I became more active, but my weight stayed the same which was very disappointing.

I tried (but not really) to focus on what am I eating and asked for help from the GP, who referred me to the Weight Management Team. Unfortunately, I had to wait for their letter for almost a year.

But I believed in coaching and started to believe in myself, too, so from January 2021, I started a new diet. And finally, IT WORKED, IT IS STILL WORKING! I lost more than 30 lbs (14 kg)!

Was it challenging?

Yes, it was.

Was it sometimes hard?

Yes, it was.

Was it doable?

Definitely!

How did I do it?

With small steps, with COACHING?

If you feel lost, you think you tried everything, and nothing works for you, believe I know how you feel. I was there! But, if you also think you want to give it a try, you want to develop new habits and find a doable programme for you, contact me and let me help you! I BELIEVE IN YOU! THIS IS NOT JUST A PHRASE: YOU CAN DO IT!

Love: Eva

What is coaching about?

9th Aug 202120th Mar 2023 ~ Eva Moricz Holistic Therapies ~ Leave a comment

I work with many methods depends on your needs, but the basics are always the same:

We will have 5-7 sessions depends on your topic. The sessions are regularly 60-90 minutes long and could be on Microsoft Teams, Zoom, Skype or WhatsApp calling, completely based on your comfort, at mutually agreed dates and times.

The gap between the first five sessions would be 7-10 days depending on mutual convenience and the time required to complete homework. The last session is a follow-up, usually four weeks after the 5th meeting.

Setting up your goal
Gathering resources
Seeing your plan from different perspectives
Finding your solution
Wrap up your journey

Setting up goal

Most of my clients usually doesn’t know which part of their lives they want to change. Or there are a few areas they’d like some changes. I support them to prioritise and find ONE to work with: one programme – one goal. Small changes can transform your habits, your mindset, your life.

Gathering resources

Everyone has unique skills, qualities, strengths. And most of us usually like to focus on weaknesses, fears which hold us back. It is a beautiful moment when you face what the things you already achieve in your life are. Everyone has these powers. What is your superpower? What makes you a superhero?

Seeing your plan from different perspectives

When you choose, you leave your comfort zone, move forward, change habits; you have to face the consequences of your actions, every aspect of them, what things inspire you to achieve your goal and the thoughts that hold you back. Facing these is essential to understand yourself and make the next step.

Finding your solution

We have a look at your options. Which suits you the best, which do you like to most? After this session, you have a longer break for the next session to complete this step. Maybe this feels strange now, but this time you will be more confident in yourself, know yourself better, and most importantly, use your strengths and not work against them.

Wrap up your journey

Coaching is about teaching you a positive way to handle your life challenges. During your journey, you will easily be able to create new goals and achieve them. In this session, we create a roadmap for you, with the following small steps to follow. We discuss the things that could go wrong and what are the solutions them. You will get tools and techniques to use, and at any point, I am here to help and support you.

+1. 4-6 weeks later, we have a follow-up session to discuss where are you now, how you feel yourself in your new life.

Welcome to the Sanctuary of Soul & Body

Featured ~ Eva Moricz Holistic Therapies ~ Leave a comment

I’m Éva — a witch, fully qualified and insured remedial massage therapist, and ritual guide weaving soul and healing into one path.

Rooted in Edinburgh and born in Hungary, I moved to Scotland seven years ago and am lucky enough to now call this land home.

My path has been shaped by years of study in intuitive healing, energy work, and the sacred arts—alongside deep experience in therapeutic bodywork. As a trained remedial and sports massage therapist, I support both those navigating physical discomfort and those managing acute or ongoing muscular and joint conditions.

This unique combination allows me to meet each person where they are: physically, emotionally, and spiritually.

Here, I offer something beyond traditional healing:
Sacred sessions that blend ritual, introspection, therapeutic touch, and magical self-inquiry. This is a space for you to be witnessed, softened, and remembered. Whether through one-on-one soul work, women’s circles, or intuitive massage, everything I offer serves your wholeness.