Hello Everyone,
Today is World Mental Health Day, let’s come together to make mental health and wellbeing for all a global priority. The theme set by the World Federation for Mental Health is ‘making mental health and wellbeing for all a global priority,’ and it reminds us that taking care of our mental health is crucial. Remember, you are ‘Number 1’ when it comes to your mental wellbeing! 💚
To support this aim, I invite you to participate in a special coaching activity: ‘Mindful Me Challenge”
Let’s embark on a journey of self-care and self-discovery! Join us in the “Mindful Me Challenge” starting today until October 10th. Here’s how it works:
1️⃣ **Daily Affirmations**: Start your day with a positive affirmation. Share your daily affirmation in the comments to inspire others.
2️⃣ **30-Minute Mindfulness Session**: Dedicate at least 30 minutes every day to mindfulness meditation or a calming activity of your choice.
3️⃣ **Gratitude Journal**: Reflect on three things you’re grateful for each day. Share your daily gratitude in the comments.
4️⃣ **Self-Care Bingo**: Commit to one act of self-care every day, whether it’s a bubble bath, a walk in nature, or simply enjoying your favourite book. Contact me here and I will send you my self-care bingo to support you.
5️⃣ **Support a Friend**: Reach out to a friend or loved one, ask them how they’re feeling, and lend a listening ear.
Use the hashtag #MindfulMeChallenge and tag a friend to join you in this journey towards better mental health. Let’s create a supportive community and prioritize our well-being! Remember, it’s okay not to be okay, but it’s even better to take steps to become okay. 💪
Together, we can make a difference and help make mental health a global priority! 💙 Let’s spread love, kindness, and awareness. 🌟#WMHD2023 #MentalHealthMatters #YouMatter #SelfCare #WellbeingForAll
Eva Moricz Coaching 