Time is running very fast, and it is Sunday again, and here I am with the second step to get ready for Christmas. Last week, we talked about slowing down a little bit and releasing stress and anxiety.
The second step is: Wrap up this year! Look back and remember those happy moments, achievements you’ve done, challenges you had and how you got over them, who helped, supported you.
For this nostalgic journey, I brought you a gift; maybe you already know it: The Year Compass.
“YearCompass is a free booklet that helps you reflect on the year and plan the next one. With a set of carefully selected questions and exercises, YearCompass helps you uncover your patterns and design the ideal year for yourself.”
Give yourself a few calm hours and look back on 2021. Open your calendar to remember the most important dates, have a look at your pictures on your phone and search for the happiest moments. Listen to your favourite songs from this year. When you bring back a memory, remember all the little details (sounds, smells, taste, touch, vision, feeling).
If you had challenging times this year, give kindness to yourself!
Forgive others and for yourself!
Finally, plan your next year because “A goal without a plan is just a wish” (Exuperie).
I will come with the 3rd step next week ♥
Eva Moricz Coaching 