Christmas is coming, only 4 weeks from now. From previous experience, I know how frustrating realising on Christmas Eve you are there physically, but your soul is still on a meeting, or in the line at the supermarket etc.
I’d like to help you get ready for Christmas, Yule, Hanuka, or anything you wish to celebrate in the next few weeks.
If you feel distressed, it is absolutely fine! These last two years were hard for many of us!
Your feelings are VALID, REAL and MATTER! IT IS NORMAL NOT TO BE OK ALL THE TIME!
The first step is to slow down. Give some time for yourself and look back to your year and celebrate your achievements. When you go to your workplace, try a new route, or walk a few stops in the fresh air on your way home. Release the stress. Book a massage, yoga class or listen to meditation online.
Questions you can ask from yourself:
How are you?
What feelings do you have?
What are the things you’re waiting for this Christmas?
What is the thing you’d like to avoid this Christmas?
What will you gift for yourself?
What are the things not serving you anymore?
What 5 things can you do to relax more and slow down?
Eva Moricz Coaching 