Thinking about happiness seems easy but what will happen if we dig a little bit deeper? I brought you an activity to find out! Have a happy Monday!
What is happiness mean to you?
When are you completely happy?
What do you feel when you are happy?
What kind of emotions can you recognise?
How do you look like when you are happy?
What is your happy place?
How is your life look like when you are happy?
When were you happy last time? I mean very happy like you are in love and the whole world seems different.
On a scale of 1-10, where are you now?
What is this level mean to you? How is it feel?
How did you come to this point?
What is the level you’d love to be there?
What will you do to get there?
When will you start?
What is the first step?
Eva Moricz Coaching 